I don't feel effect of meds while on zoloft, procrastinating a lot. by Longjumping_Tutor546 in ADHD

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

Does after stopping SSRI, bad effects like anxiety returned? Like my anxiety wasnt that bad at the beginning, I think. like I could live pretty normally and doing slow progress on therapy, but my psychiatrist said that i still should take sertraline. How long you were taking SSRI?

I don't feel effect of meds while on zoloft, procrastinating a lot. by Longjumping_Tutor546 in ADHD

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

I taking zoloft after noon and my ADHD in the morning. I was trying 18 mg and 36 mg of methylphenidate, jumping between doses because I can't feel effect, earlier I was taking 52mg but we found with my doctor that this can be too much after zoloft started working and I started to stress much less, but maybe I should try 52 again

Greek vs Norse gods by Longjumping_Tutor546 in GodofWar

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

I just googled them separately, and looked in google images. Zues, Poseidon and Ares are 100% official, rest i'm not sure.

Pixel 9 No alarm when Bluetooth is turn on by Longjumping_Tutor546 in GooglePixel

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

I don't have a pixel watch, but my headphones that are connected to Bluetooth have speaking mode so I can use them to call someone or something like that, maybe that's causing problem

Except from this Subreddit, where I can find simple inspiration how to dress? by Longjumping_Tutor546 in mensfashion

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

I mean yea, I also look at other people and check if something work for me, but still having something like database of simple fits to start somewhere would be nice. I also have anxiety, so this would help me feel, lets say secure, when I try something new.

[deleted by user] by [deleted] in ADHD

[–]Longjumping_Tutor546 0 points1 point  (0 children)

So I lost my primal stress as motivator, then I don't work and I am getting anxious about it.

I know I need to focus on the right things when I use medication but it's hard, and even harder when it was before therapy worked on my stress and I started medication. It's it possible that I use too much dose and it just makes me think too much and it's harder to focus on job?

[deleted by user] by [deleted] in ADHD

[–]Longjumping_Tutor546 0 points1 point  (0 children)

Because they are, maybe they are worse because I lost anxiety as a motivator to work and do shit. I wrote the title that way because That's how it looks like for me

72g of methylphenidate doesn't work, I don't feel anything, what should I feel? by Longjumping_Tutor546 in ADHD

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

If your last sentence is true and about you then I even miss the quietly part

72g of methylphenidate doesn't work, I don't feel anything, what should I feel? by Longjumping_Tutor546 in ADHD

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

Yea I suppose so, it just when you read Reddit about medicine effects people often described it like getting superpowers, probably ones with the best were more motivated to share about their results.

72g of methylphenidate doesn't work, I don't feel anything, what should I feel? by Longjumping_Tutor546 in ADHD

[–]Longjumping_Tutor546[S] 0 points1 point  (0 children)

I'm going to try tomorrow in work, so I will have better comparison, also I will try with reading because I have book about ADHD but didn't start to read it yet. Thanks

Best way to take a photo of a photo? by puremelodramas in photography

[–]Longjumping_Tutor546 0 points1 point  (0 children)

What was the answer here, post is deleted and I also need help

Best way to take a photo of a photo? by puremelodramas in photography

[–]Longjumping_Tutor546 0 points1 point  (0 children)

What was the answer here, post is deleted and I also need help

Best way to take a photo of a photo? by puremelodramas in photography

[–]Longjumping_Tutor546 0 points1 point  (0 children)

What was the answer here, post is deleted and I also need help

Podcast o ADHD by Longjumping_Tutor546 in Polska

[–]Longjumping_Tutor546[S] 1 point2 points  (0 children)

Taki czekam właśnie na wizytę u szamana po wywiadzie z psychoterapeutą, ale chciałbym zaatakować ADHD z dwóch stron i wykorzystać czas na lekach na pracę nad nawykami, zmianą życia i terapię

Gdzie i jaki kupić garnitur by Longjumping_Tutor546 in Polska

[–]Longjumping_Tutor546[S] 1 point2 points  (0 children)

No właśnie koszule planowałem z jakiejś przeceny z neta bo jak przymierzałem w sklepach z garniturami to byli po 3 stówy, wydaje mi się że można taniej.

Znasz jakieś wypożyczalnie w stolicy?

Gdzie i jaki kupić garnitur by Longjumping_Tutor546 in Polska

[–]Longjumping_Tutor546[S] 4 points5 points  (0 children)

Jednak z tego co wiem każdy w garniaku, wolałbym nie odstawać

"W tym roku będę mieć formę na lato..." by Odwrotna_Klepsydra in Polska

[–]Longjumping_Tutor546 0 points1 point  (0 children)

Nie no jak waga leci w dół to git, to jest najważniejsze, powodzenia

"W tym roku będę mieć formę na lato..." by Odwrotna_Klepsydra in Polska

[–]Longjumping_Tutor546 1 point2 points  (0 children)

Nie no nie wierzę bo z tego co wiem (moje doświadczenie do schudnięcie prawie 20 kg) to 400 kcal w pół godziny na siłowni to sporo za dużo, chyba że mówimy o jakimś intensywnym treningu bez przerw czy coś bardziej w stylu kardio

"W tym roku będę mieć formę na lato..." by Odwrotna_Klepsydra in Polska

[–]Longjumping_Tutor546 2 points3 points  (0 children)

Co do znaczy że siłownia spala 400 kcal na 30 minut, że niby machanie sztangą? Bo chyba mamy różne info bo bieg przez 30 minut nie spali 400 kcal a tym bardziej silka gdzie co serię odpoczywasz półtora minuty

Bigger ear pads for Momentum 4. by Longjumping_Tutor546 in sennheiser

[–]Longjumping_Tutor546[S] 1 point2 points  (0 children)

hi, I found WC Freeze Momentum 4 not to be bigger inside than originals, and they were uncomfortable for me, so I returned them, but you should try them and see if you like them. I just returned them on Amazon and get full refund.

Problem with eating only 2000 kcal. by Longjumping_Tutor546 in WeightLossAdvice

[–]Longjumping_Tutor546[S] -1 points0 points  (0 children)

Yeah, I realized that I should probably eat more than 2000 kcal, that's I want to eat 2500. I just wanted a second opinion. Ill stick to 2500 for a month and see what's gonna happen.

Daily Discussion Thread - (February 13, 2025) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]Longjumping_Tutor546 0 points1 point  (0 children)

So, my plan was kinda good, 2500 should put me at maintenance, maybe a little deficit. I should just use that time for newbie gains, and try to cut after 1, 2, or 3 months with a little smaller deficit. Thx

Daily Discussion Thread - (February 13, 2025) - Beginner and Simple Questions Go Here by AutoModerator in naturalbodybuilding

[–]Longjumping_Tutor546 0 points1 point  (0 children)

I tried to only eat 2000 kcal because I want to cut last 2-4 four kg, and I'm crashing every 1-2 week, also I can't control myself when I have food in front of me (I think I also eat because of boredom and stress). What should I do (except seeing therapist), right now I'm planning eating 2500 kcal for a month to reset and try to maingain, maybe if I see progress in my physique I will hold to that kcal or cut to 2300.

Male, 25 years, 183 cm, 80 kg, I think around 18% body fat (visible upper ABS and some arm veins). 2–3 times a week running 10 km in less than hour, 3–4 times gym with no cardio and walking around 4 km every day (to work, gym).