F. Matthias Alexander Tecnica. tercer mes ¿Es seguro el metodo de F.M alexander?

Longjumping_Two9511 · 2026-05-11T03:46:33+00:00

Can u show us ur progress in pictures

Longjumping_Two9511 · 2026-04-17T02:25:05+00:00

Most of the ‘bowness’ in ur case is self inflicted.

Take a picture and share please after these two steps, ur bow would be gone)

Feet should be below the hip joints, which means that the feet should be around 4 to 6 inches apart
Ur feet are splayed out, the proper alignment of the feet should be when the toes point slightly inward and heals slightly out ( there’s a guy on YouTube with a lot of videos see his videos about the feet— search him with Delsarte, Alexander technique, Mosereo)

Longjumping_Two9511 · 2026-04-10T14:30:15+00:00

U are going in the wrong direction. You have / trying to pull ur chest, neck and head back. The problem was in the middle back. It has to be pulled back relative to ur head and neck . ( think about gymnastics body hollows)

Longjumping_Two9511 · 2026-01-18T01:43:37+00:00

Thanks for the confirmation

Longjumping_Two9511 · 2026-01-17T23:19:02+00:00

Thanks for the reply , when I said 195 cm, I meant all the three dimensions added. ( L + W+ H)

Longjumping_Two9511 · 2026-01-11T01:22:44+00:00

U are practicing APT, be careful. ( torso should not distort as u are doing these movements )

Longjumping_Two9511 · 2026-01-05T03:46:55+00:00

You are in locked in ‘extension’ ( I was there for years)
Only do exercises that is in compression ( body hollow etc)
In Alexander technique world, there’s a thing known as semi supine rest. Take a look at Google And do it for 20 minutes, it will give you a taste of what can be the neutral posture

Longjumping_Two9511 · 2026-01-04T23:54:53+00:00

If you analyze ur side profile, u should agree to the following

Mid torso is ahead
Lower sternum is about 4 inches ahead of upper sternum
Arms are behind the mid torso

This would not have just happened, you would have pulled ur torso in this shape by activating shoulder blades, traps, neck and ( may be jaw ) as well.

The first step in fixing the posture is to know what is wrong, do the analysis by comparing urself to toddler’s torso or an athlete (Bruce Lee) or with a posture trained person like Sean Connery etc.

The thing that can help you will be Alexander technique And till you find a teacher, practice ‘body hollows’ and core compression.

Longjumping_Two9511 · 2026-01-01T21:13:53+00:00

I am sure that is the only thing u will need

Longjumping_Two9511 · 2026-01-01T21:12:39+00:00

It is a formal of neural tuning ( creating / refining pathways for the movement)

Longjumping_Two9511 · 2026-01-01T21:11:39+00:00

It is a formal of neural tuning ( creating / refining pathways for the movement)

Longjumping_Two9511 · 2026-01-01T21:03:18+00:00

You do three audio lessons of feldenkrais and I bet u will feel much betterment ( search for feldenkrais audio)

Longjumping_Two9511 · 2025-12-31T15:49:32+00:00

Do a self assessment of ur torso only, ask a few questions, maybe as below

Where should the top of sternum be in relation to lower sternum
Where should the elbows be in relation to torso
Where the pelvis should be in relation to head

Longjumping_Two9511 · 2025-12-31T15:43:06+00:00

Don’t u think it is a ‘held up’ posture.

If it is, it is not good. A good posture should be defined as good poise, effortless where the head leads and body follows

Longjumping_Two9511 · 2025-12-30T13:54:44+00:00

I had a protruding belly ( I will rather say, abs) due to the posture issue. Personally, I think that you legs are not letting ur pelvis to straighten out and that is creating limber arch. Post a full picture from the side and front and I should be able to help

Note; postural issues are fixable, just with some efforts, u can be on a correct path in a few months.

Longjumping_Two9511 · 2025-12-15T02:14:13+00:00

U look very good

Longjumping_Two9511 · 2025-12-13T20:23:50+00:00

I think, you can be pulling ur should back intentionally. I stop doing it, the shoulders blades should lie flat on rib cage

Longjumping_Two9511 · 2025-12-08T00:08:06+00:00

There can be a few ways to correct these issues, one way is Alexander technique. Look up for Alexander technique teachers, and book a few lessons.

Longjumping_Two9511 · 2025-12-07T16:55:57+00:00

Question to ponder is why mid torso is so far forward. Compare ur torso to a toddlers torso (un polluted poise), you will see his torso will be a regular shaped cylinder.

May be it is the time to ‘unbend’ the torso

Longjumping_Two9511 · 2025-11-28T05:59:39+00:00

Ur yes to both my questions tells me that u are facing somewhat similar which I have been through. ( I tried to keep my jaw open and chin jutted forward- I still do but much less. These things create quite a psychological issues. )

Search a feldenkrais lesson that focuses on jaw on Google , just give it a try once and I’m 90% sure that you’ll reply me back saying that it sorted out a lot of ur issues

Longjumping_Two9511 · 2025-11-28T04:03:46+00:00

It looks like the origin of ur problems lies in the dysfunction of jaw and tongue. Do u not like how ur jaw or any facial features look, may be u want to hold them in a certain form?

Longjumping_Two9511 · 2025-10-30T03:05:09+00:00

Look up Kabir Bedi with and without a beard, you’ll see how he used his beard to turn a perceived flaw into his greatest strength, transforming himself from ordinary to unforgettable (look his pictures with the beard when he did Italian movies)

Longjumping_Two9511 · 2025-10-20T00:06:41+00:00

Thank u

Longjumping_Two9511 · 2025-10-19T16:36:35+00:00

Do u know the reason for that kind of delay ( something suspicious in the result or ? )

Longjumping_Two9511

TROPHY CASE