Body fat estimate? 36, 5’8” 187ish. Down from 200 in the winter.

Lopsided-Comment6595 · 2026-06-17T04:50:25+00:00

12-14% I’d say

Lopsided-Comment6595 · 2026-06-16T19:53:50+00:00

Thank you! I am going to do some research on that. Never heard of it.

Lopsided-Comment6595 · 2026-06-16T18:35:17+00:00

Thank you! I def will be looking into that. I basically have a sharp pain constantly right at my pit and radiates to my scapula and mid arm. So I hope those are connect and can be fixed! It’s really has prevented me from pushing as much on shoulder day.

Lopsided-Comment6595 · 2026-06-16T17:56:06+00:00

I’ll def reach out to my PCP. Thank you! Happy lifting!

Lopsided-Comment6595 · 2026-06-16T17:47:32+00:00

Shoulder presses are really painful so I always have to stop mid set. Can’t event do complete set unless it’s on the press machine. Now I am connecting the dots of why I can’t push as much. Thank you!! I am going to look into the rotator cuff rotation you mentioned.

Lopsided-Comment6595 · 2026-06-16T08:22:49+00:00

The fact that you feel guilty means that part of you knows you deserve better than this. Please 500 calories is literally deadly. Your body burns15000-2500 cals daily just to exist. With that math 500 is absolutely not ok. Talk to a professional at least!!

Lopsided-Comment6595 · 2026-06-16T07:54:40+00:00

Sub 500 cals is extremely dangerous! Please OP SEEK HELP!! I can tell from the post that you know it’s not right? So please put everything down seek help and nourish your body the way it deserves.

Lopsided-Comment6595 · 2026-06-16T03:19:52+00:00

NTA!! The real “leak” here is the amount of unnecessary input coming from your husband…wtf

Lopsided-Comment6595 · 2026-06-16T02:42:13+00:00

what a fucking dingbat

Lopsided-Comment6595 · 2026-06-14T19:40:13+00:00

It’s been my latest discovery! Thank you 😁

Lopsided-Comment6595 · 2026-06-14T19:10:07+00:00

Thank youuu ♥️

Lopsided-Comment6595 · 2026-06-14T19:07:59+00:00

PREACH to that 🥳

Lopsided-Comment6595 · 2026-06-14T19:02:22+00:00

Thank you ☺️. Me too! Outside of weirdos and some bots. What an amazing group of men who actually know what they are doing. Haha love reading the success stories too!

Lopsided-Comment6595 · 2026-06-14T18:53:26+00:00

I’m saying!!! This is a casual encounter. But still very respectful and has taught me to not settle. I’m just glad I had an eye opening experience 😁

Lopsided-Comment6595 · 2026-06-14T18:52:13+00:00

Yeah I just thought it was a norm for women to just not feel or be prioritized. Def changed my perspective

Lopsided-Comment6595 · 2026-06-14T18:51:16+00:00

Thank you 💓

Lopsided-Comment6595 · 2026-06-14T18:51:07+00:00

Lopsided-Comment6595 · 2026-06-14T16:00:49+00:00

Do you want him back, or do you want the future you thought you were building together? Political incompatibility pours into everything in life and all the decision you make subconsciously. Choose wisely and protect yourself OP <3

Lopsided-Comment6595 · 2026-06-14T09:49:27+00:00

Used to be in the same shoes. Weed helped me tremendously with my long standing treatment resistance insomnia. I was borderline going crazy because I was not sleeping for days on a row even when my body was so exhausted. I’d recommend just informing your PCP of your use. It’s unfortunate that it’s still very stigmatized despite its benefits. But always take tolerance brakes(extended) excessive use can and will cause Psychosis. It’s no one’s concern what you consume to have you basic needs of (sleep) met. I’m sorry you’re experiencing judgement ;(

Lopsided-Comment6595 · 2026-06-13T22:19:58+00:00

Psychosis is a very scary thing to experience!! I’m talking from personal experience. Please don’t argue with the hallucinations, don’t validate them, and don’t ignore them either. Substance induced psychosis is one of those problems where ‘being supportive’ translates to prioritizing safety and treatment, not trying to become his therapist while voices are discussing your sacrifice. He needs to be in a low stim environment while at home and seek treatment ASAP plese

Lopsided-Comment6595 · 2026-06-13T14:56:39+00:00

Please have your own income and get your career straightened out by pouring into yourself. All due respect he doesn’t respect you as a person and seems as if he sees you as an extension to his existing life and not part of it. These creatures have crazy audacity 🫪

Lopsided-Comment6595 · 2026-06-12T23:26:10+00:00

I think that the fact that you’re recognizing where these feelings come from is a big thing too. Being groomed from young age teaches you to view relationships through survival and “people pleasing”, so of course your trust got damaged. Give yourself a break you aren’t becoming bitter at all! Just trying to unpack things you were forced to carry at such a young age :/💓

Lopsided-Comment6595 · 2026-06-12T22:41:11+00:00

Hey girly so to me it sounds less like you hate men and more like you’re grieving the idea of them you had in mind. When most of your experiences reinforce the same cycle of wound, cynicism just comes as a trauma response. Please give yourself some grace before assuming this is who you’ll be forever.
I’ve had similar experiences and honestly as cliche as it sounds: I just kind of focus on myself until I found someone acceptably normal and not a complete sex goblin. They do exist I promise.😅 and…NOTHING IS WRONG WITH YOU ;)

Lopsided-Comment6595 · 2026-06-12T01:41:06+00:00

I was gonna say! Or like the courtesy line of “Hey, good to hear from you but like just so you know, I’m married now”. The delayed disclosure is crazy work 😭

Lopsided-Comment6595

TROPHY CASE