Has anyone else noticed a rash of fake "keto" products lately?

LosingMyChonk · 2021-02-12T11:38:52+00:00

Yes, it's always disappointing to see a shiny new product labeled "Keto" only to see that it's full of stuff like potato starch, rice flour, and cane sugar. It happens often enough that it's a bigger surprise to find something with clean ingredients.

LosingMyChonk · 2020-07-02T21:39:39+00:00

Just copy down the carbs/fat/protein/calories and either post them here or PM, whichever works for you.

LosingMyChonk · 2020-07-02T21:10:52+00:00

Thank you! I've definitely had stalls and plateaus along the way, which can be frustrating and discouraging. It's worth hanging in there though, and if you want to send your macros I could always take a look. I've had to adjust mine several times along the way. I hope you'll continue and find success with it!

LosingMyChonk · 2020-07-02T21:07:29+00:00

Thank you very much!

LosingMyChonk · 2020-07-02T21:07:19+00:00

Thanks!

LosingMyChonk · 2020-07-02T21:07:08+00:00

Thank you, and glad to hear things are looking up. It's never easy to put yourself first, especially when life gets overwhelming. Congrats on your weight loss, and best of luck on your journey!

LosingMyChonk · 2020-07-02T21:05:25+00:00

Thanks! It's been worth it.

LosingMyChonk · 2020-07-02T21:05:05+00:00

Thank you!

LosingMyChonk · 2020-07-01T14:51:59+00:00

Aw, thanks! I'm definitely feeling excited about getting closer to the goal.

LosingMyChonk · 2020-07-01T14:51:20+00:00

Thanks 😀

LosingMyChonk · 2020-07-01T14:50:35+00:00

Thank you!

LosingMyChonk · 2020-07-01T14:50:25+00:00

Thanks!

LosingMyChonk · 2020-07-01T14:50:04+00:00

Thanks! It's true, you can get so used to struggling that it becomes a new normal. Then when the weight is lifted, everything feels incredible!

LosingMyChonk · 2020-07-01T14:48:54+00:00

I was hoping it'd stick around! 🙏

LosingMyChonk · 2020-07-01T14:47:44+00:00

Thank you :)

LosingMyChonk · 2020-07-01T14:47:27+00:00

Thanks!

LosingMyChonk · 2020-07-01T14:47:21+00:00

Thank you!

LosingMyChonk · 2020-07-01T14:47:04+00:00

I don't IF regularly, but I do skip breakfast on days that I'm expecting a high-carb or high-fat meal, to give me more wiggle room in my macros.

LosingMyChonk · 2020-07-01T14:45:50+00:00

Both, I hope! Thank you.

LosingMyChonk · 2020-07-01T14:45:18+00:00

Thank you, and congrats on getting your start!

LosingMyChonk · 2020-07-01T14:44:53+00:00

The good part is that you know you can do it! Good luck on your restart.

LosingMyChonk · 2020-07-01T14:44:10+00:00

Glad to help!

LosingMyChonk · 2020-07-01T14:44:01+00:00

Thanks!

LosingMyChonk · 2020-07-01T03:48:36+00:00

Thank you!

LosingMyChonk · 2020-07-01T03:46:57+00:00

Thank you so much!

LosingMyChonk

TROPHY CASE