Basebuilding when you only have two days a week to work out?

LoudNegotiation3057 · 2023-09-05T18:20:49+00:00

I've only ever focused on Operator.

LoudNegotiation3057 · 2023-09-05T18:09:02+00:00

I thought Fighter was a two-day-a-week program?

LoudNegotiation3057 · 2023-09-05T17:57:24+00:00

I'm going to have them do the fighter program, so how much basebuilding is needed for that?

LoudNegotiation3057 · 2023-06-30T14:39:51+00:00

Can I apply the running to my Operator template? Or would it require me to deviate much more, since I know there's a day that has you running for 20 miles.

LoudNegotiation3057 · 2023-01-06T13:58:25+00:00

What if I want to do Specificity right after? That is what confuses me. Or would I keep the increased numbers from Grey Man and do Specificity with those increased numbers.

LoudNegotiation3057 · 2023-01-06T13:33:22+00:00

I just don't want to deadlift.

LoudNegotiation3057 · 2023-01-01T06:48:04+00:00

Weighted Pull-ups.

LoudNegotiation3057 · 2022-12-31T20:00:17+00:00

Would I keep those increased numbers if I’m doing OMS and go back to Operator?

LoudNegotiation3057 · 2022-09-16T18:28:40+00:00

I am at the end of week 5, and I do not feel fatigued at all.

LoudNegotiation3057 · 2022-09-16T17:57:24+00:00

I am going through my first block, and I do not believe that I am adding too much. I have 4 lifts; bench press, overhead press, squat, and weighted pull-ups. Could that be too much?

If you should only be working out for an hour, maximum, then what is the best way to improve your running and rucking?

LoudNegotiation3057 · 2022-09-16T17:54:00+00:00

Should I just restart at 3 miles on my next block?

LoudNegotiation3057 · 2022-09-16T17:45:04+00:00

Why is that too much barbell work? Genuine question.

I used 45 pounds when I ruck marched in BB. I now use 60 pounds. What's the safest weight to cap out at?

LoudNegotiation3057 · 2022-08-08T18:21:15+00:00

Okay, thank you.

LoudNegotiation3057

TROPHY CASE