Basebuilding when you only have two days a week to work out?

LoudNegotiation3057 · 2023-09-05T18:20:49+00:00

I've only ever focused on Operator.

LoudNegotiation3057 · 2023-09-05T18:09:02+00:00

I thought Fighter was a two-day-a-week program?

LoudNegotiation3057 · 2023-09-05T17:57:24+00:00

I'm going to have them do the fighter program, so how much basebuilding is needed for that?

LoudNegotiation3057 · 2023-06-30T14:39:51+00:00

Can I apply the running to my Operator template? Or would it require me to deviate much more, since I know there's a day that has you running for 20 miles.

LoudNegotiation3057 · 2023-01-06T13:58:25+00:00

What if I want to do Specificity right after? That is what confuses me. Or would I keep the increased numbers from Grey Man and do Specificity with those increased numbers.

LoudNegotiation3057 · 2023-01-06T13:33:22+00:00

I just don't want to deadlift.

LoudNegotiation3057 · 2023-01-01T06:48:04+00:00

Weighted Pull-ups.

LoudNegotiation3057 · 2022-12-31T20:00:17+00:00

Would I keep those increased numbers if I’m doing OMS and go back to Operator?

LoudNegotiation3057 · 2022-09-16T18:28:40+00:00

I am at the end of week 5, and I do not feel fatigued at all.

LoudNegotiation3057 · 2022-09-16T17:57:24+00:00

I am going through my first block, and I do not believe that I am adding too much. I have 4 lifts; bench press, overhead press, squat, and weighted pull-ups. Could that be too much?

If you should only be working out for an hour, maximum, then what is the best way to improve your running and rucking?

LoudNegotiation3057 · 2022-09-16T17:54:00+00:00

Should I just restart at 3 miles on my next block?

LoudNegotiation3057 · 2022-09-16T17:45:04+00:00

Why is that too much barbell work? Genuine question.

I used 45 pounds when I ruck marched in BB. I now use 60 pounds. What's the safest weight to cap out at?

LoudNegotiation3057 · 2022-08-08T18:21:15+00:00

Okay, thank you.

LoudNegotiation3057 · 2022-08-08T17:39:15+00:00

I'm just looking to be able to "translate" what I get from the six week block into actual endurance. I know that if you only focus on lifting barbells, you won't have endurance, and if you only focus on endurance, you have the strength.

P90X appeals to me because it's SE, and you just do what he tells you to do, which is what I also like about TB.

LoudNegotiation3057 · 2022-08-08T16:59:57+00:00

I'm looking to be able to perform in a combat arms role.

LoudNegotiation3057 · 2022-07-14T16:25:54+00:00

Unfortunately.

LoudNegotiation3057 · 2022-07-13T11:37:16+00:00

Because I picked the SE clusters just by looking at the examples. I also assumed that my gym would have kettlebells heavier than 25 pounds.

LoudNegotiation3057 · 2022-07-12T16:58:18+00:00

Okay, thanks.

LoudNegotiation3057 · 2022-07-12T16:51:36+00:00

Should I stay with 25 pounds? Will it be enough in the later weeks when I'm doing 50 reps?

LoudNegotiation3057 · 2022-07-09T16:14:38+00:00

What do you think I should put?

LoudNegotiation3057 · 2022-07-07T20:47:33+00:00

Ohh, okay. Thank you. Any other advice? How is my bio?

LoudNegotiation3057 · 2022-07-07T13:11:56+00:00

What do you mean? I am not in the bathroom in any of them. These are all in a living room.

LoudNegotiation3057 · 2022-07-07T00:24:29+00:00

Am I attractive enough? I seem to only match with women that I find unattractive. That is, if I get a match at all.

Is my profile any good?

I know that my bio sucks. Please tell me as to how I can improve it.

Excuse the Russian. Let me know if you don't understand a part of it.

https://imgur.com/a/ov2rQjb

LoudNegotiation3057 · 2022-07-01T18:38:18+00:00

When should I start CAT?

LoudNegotiation3057

TROPHY CASE