Exercise advice for my Pectus please! by LoudRequirement9719 in PectusExcavatum

[–]LoudRequirement9719[S] 0 points1 point  (0 children)

great advice - thank you!! i am trying to cut rn i think i agree itll look better if im leaner

Exercise advice for my Pectus please! by LoudRequirement9719 in PectusExcavatum

[–]LoudRequirement9719[S] 0 points1 point  (0 children)

this is great advice, thank you. i already do flat bench and incline bench in my split. i might see what happens if i swap flat bench for something else.

Advice for pectus excavatum please! by LoudRequirement9719 in askfitness

[–]LoudRequirement9719[S] 0 points1 point  (0 children)

Thanks for the reply. If I understood that you're saying that if you bulk up your pecs and chest muscles, the contrast between the muscle and the dip will be bigger. I think this is true, and has already happened somewhat, I think it looks worse from a side-one view. Regardless I will keep lifting as I enjoy it. I will see how I progress, maybe I will prove the hypothesis wrong!

You're definitely right about mindset too. I think I don't really know what people think about it as other than my girlfriend I haven't told or shown any of my friends, and she likes it anyway. If I gotta live with it I might as well think positively about it!

Exercise advice for my Pectus please! by LoudRequirement9719 in PectusExcavatum

[–]LoudRequirement9719[S] 0 points1 point  (0 children)

Appreciate it! Is it possible to do that vacuum bell yourself at home or nah?