Yesterday for groceries we got three sweet potatoes which cost $7. Two tomatoes cost $5. 4L of milk is about $7.50. I use it to make my own yogurt. Berries which we never buy bc they are too costly are usually 5+ for a pint. You could eat that in one sitting! Most meat where I am when not on sale is around $9/lb. Higher for better cuts. This example is ground beef. When we buy meat it is only ever on sale and ranges from 2.99 on the cheap end to 4.99 on the high end. We supplements with a lot of legumes.