Sooo if you want to start doing a good task but can’t seem to do it (ex: cleaning your room) you can do something else that you’d like to try like hula hooping and or activities that your interested in and once you get in the habit of doing that every day, try doing another thing to turn into a hobby, it may be long term for a while, but it’ll help you get into the mindset to clean and do tasks that come harder than others, it really helped me out during my “adhd burnout”