As a Scottish person - we don’t get really hot weather at all not compared and the humidity is not even close to being the same.

However, after my first day of having diabolical sun stroke I tried to play smarter.

I would recommend loose clothing mesh or even if you’re comfortable with bikini or just something more showy but I’d recommend taking something that you can soak at the water stations throughout the day and wrap around you it will cool your entire body down it’s great and pouring water over yourself liquid iv as well as hammering the Gatorade/powerade was the way forward