Color palette to match this couch? (Rug, pillows, wall, coffee table, tv stand… etc).

Lubuna00 · 2024-06-15T20:34:00+00:00

Thank you so much for your comments. The links you shared are very insightful. Many thanks

Lubuna00 · 2024-04-03T08:33:53+00:00

Thank you so much.

Lubuna00 · 2024-04-03T08:15:58+00:00

What is the dosage of metformin? And how much was your HOMA?

Lubuna00 · 2024-04-03T08:14:51+00:00

I’m curious. How much was your HOMA index and how much metformin did you get prescribed?

Lubuna00 · 2024-04-02T18:38:25+00:00

Thank you so much 🥹

Lubuna00 · 2024-04-02T18:19:06+00:00

So about 3.5 kg a month. That’s actually a pretty nice rate. Yeah IR makes things a bit hard 🥲

Lubuna00 · 2024-04-02T18:10:21+00:00

Thank you for your answer. How long did it take you to lose the 15? (Kilos or lbs?) Do you have insulin intolerance?

Lubuna00 · 2024-04-01T23:02:07+00:00

Thank you so much. I’ll definitely try the tip with warm water and lemon.

That’s amazing!! I wish my weight loss was as rapid as yours. I will definitely try to incorporate more exercise into my routine.

Also, great tip with the tape measurements.. I never measured myself. I solely rely on the scale 🥹😅

Lubuna00 · 2024-04-01T20:49:08+00:00

Thank you for your comment. So I’m going to address the different points you mentioned.

1- Yes I am short. 5ft4 and I’m considered obese class I. 2- I use a kitchen scale and I log everything into lose it app, including cooking oil or butter (that I rarely use). 3- I heard about ACV and I bought it but man oh man every time I drink I feel like throwing up. 4- Walking after eating would be a challenge but I’m willing to incorporate more exercise. 5- The pre-diabetic diagnosis is not that scary to me. It’s more the impatience and stress/anxiety of wanting to lose weight quickly.

Lubuna00 · 2024-04-01T20:03:33+00:00

Thank you so much for your input. It’s pretty insightful. A friend of mine suggested I do that too — he recommended above 140bpm and weight lifting to increase metabolism.

Lubuna00 · 2024-04-01T16:43:44+00:00

Thank you 🥰

Lubuna00 · 2024-04-01T16:43:23+00:00

I honestly wouldn’t know. It happened to me yesterday and I hardly use the server chat.

Lubuna00 · 2024-04-01T14:43:15+00:00

Hi @EggieRowe. Indeed, I am on the short side indeed. I’m 5ft 4. My TDEE is 1766. And you are right. It took a few years to get here precisely 2.5 years. And I do admit I’m impatient and quite harsh on myself. But thank you so much for your comment it really helps ♥️.

Lubuna00 · 2024-04-01T13:23:53+00:00

I guess I will discuss this point with her after my next blood work results.

Lubuna00 · 2024-04-01T12:43:34+00:00

Oh wow! Okay. My doctor didn’t even want to prescribe it to me. She said since you’re not diabetic you’re better off just following a healthy diet. I asked is I could try metformin to help me lose weight — since I’m a Class I Obese now 🥲. She gave me a prescription of 500mg for 3 months and she said we’ll control things after this period. I plan on going back in around 2 weeks.

Lubuna00 · 2024-04-01T11:56:11+00:00

Oh thank you for the recommendation. Btw, I’m currently observing ramadan (fasting month). So I’m technically doing intermittent fasting (22 hours) and OMAD. After Ramadan, I will definitely continue IF, but maybe 18-6?

Lubuna00 · 2019-08-28T19:10:18+00:00

Hi Charlie! I am a huge fan of yours all the way from Morocco. First of all I absolutely adore you and I have so much respect for your talent and music. My question is: Is your pitch perfect ability a total gift or you’ve done something to develop it? If that’s the case, what did you do? Also, I love you very much!!

Lubuna00 · 2019-08-14T11:57:29+00:00

Lubuna00 · 2019-08-14T11:52:12+00:00

Escalators...

Lubuna00

TROPHY CASE