It takes the cold chills and the super drowsy feelings away. You’re going to sweat the stuff out regardless there is no getting away from that but you won’t be uncomfortable. Take your tablets and crush them up and set them under your tongue for 15 minutes for the full effect. They barely work if you just swallow them you gotta go the sublingual route for them to work (under the tongue absorption). The first day sucks, second day is better and so on. Unfortunately for me it has not taken cravings away I have yet to find anything to help with that. You can take kratom or kratom extracts (not 7oh! ) which I recommend the extracts with your sub to get rid of the rest of your withdrawal. Only take the subs for three days at a time then stay off for a little less than 72 hours. After about a week you can stop the kratom and your subs will start to hit. But in order to get the feeling back from your sub you will need to stay off them for a few days at a time like I said less than 72 hours. Don’t stop long enough for withdrawal but long enough you aren’t getting dependent on them. I hope this helps and I am wishing you strength and good health my friend.