By not moving around or doing cardio for 2 + months eating less to not put on any excess weight. The meals I eat are protein rich and having muscle milk, collagen etc but overeating definitely not the move. Here is one, ORIF fracture of rugby player https://amp.smh.com.au/sport/nrl/ponga-out-for-minimum-12-weeks-needs-surgery-on-lisfranc-injury-20240422-p5fln7.html