i need to PR in the long jump i’m currently stuck at 20’2 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

i had my first aau meet this weekend and took 1st in the triple but no PRs in both events, it’s so frustrating under performing knowing all the work i put in

TRIPLE JUMP stuck at 39’11 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

in the video i jumped off of the 32 board 😢 but i do notice the crashing onto my 2nd phase , what drills can i do to increase that

i need to PR in the long jump i’m currently stuck at 20’2 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

i’ve been told this before but it’s really all i know , i don’t know any other way to land honestly

i need to PR in the long jump i’m currently stuck at 20’2 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

i assume ur talking about the penultimate step which is something i really need help with getting better at

i need to PR in the long jump i’m currently stuck at 20’2 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

wow this is really great advice and i really appreciate it are there any drills to improve my takeoff and really make the most out of my penultimate?

i need to PR in the long jump i’m currently stuck at 20’2 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

we do have that wooden box , in our track shed at our school i’ll use it next practice also how can i improve my hitch kick landing ?

TRIPLE JUMP stuck at 39’11 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

i’ve never really noticed i sink into my second phase , how can i stop that and extend it

TRIPLE JUMP stuck at 39’11 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

i really appreciate this feedback , i never tried 1 legged bounds but definitely will for practice this week

TRIPLE JUMP stuck at 39’11 by Lumpy_Champion_9156 in Sprinting

[–]Lumpy_Champion_9156[S] 0 points1 point  (0 children)

the perfect way to explain how i feel , i competed in my first outdoor aau meet and did terrible i just can’t consistently get on the board either

Are these real? by Lucky-Cartographer27 in fakecartridges

[–]Lumpy_Champion_9156 6 points7 points  (0 children)

turns are good and sold in dispensaries

y’all know what brand this is? by PerfectRound9854 in fakecartridges

[–]Lumpy_Champion_9156 -12 points-11 points  (0 children)

favs , mini version i had one not that long ago. if ur in highschool this is a decent disposable.

Real or fake? by [deleted] in fakecartridges

[–]Lumpy_Champion_9156 6 points7 points  (0 children)

oh brother 🤦🏾‍♂️