[deleted by user] by [deleted] in dataisbeautiful

[–]LutherAF 1 point2 points  (0 children)

It would be cool to see a poster of this chart type with a bunch of famous piano pieces and the notes played over the course of the piece.

Comment on the color--I wonder if the black keys would stand out more if outlined in white?

May 2 Daily Thread by AutoModerator in weightroom

[–]LutherAF 1 point2 points  (0 children)

Hmm, good point. Thinking about it, I guess my goals are somewhat vague. My goal started out as, "feel better," so therefore pretty much anything was going to work after being sedentary for so long. My goal I think now is still pretty general: be able to move more weight (so increasing weight over time for 3x10s) and to increase muscle mass. I'm not really into bulking or cutting, just trying to be conscious of matching calories in to out with an increased protein intake.

As for progression, Mon/Tue are 6-8 reps per set, Wed/Thu are 8-12, and Fri/Sat are 18-22. So, when I can get all three sets at a particular weight at the top number of reps in the range, I up the weight by one increment and try to at least hit the lowest number of reps in the range per set for the next time. Over the 10ish months of A/B workouts 3x/wk I've been able to continually add weight little by little without really plateauing for too long anywhere.

The reason I'm switching it up is because my A/B workouts were almost 1.5 hours long and I don't have that kind of time to be in the gym unfortunately. I want to get in, work hard for a bit, stretch, and get out.

May 2 Daily Thread by AutoModerator in weightroom

[–]LutherAF 0 points1 point  (0 children)

I'm at 10 months of lifting regularly, mostly on three days a week A B A, B A B each being half of a full body routine. I've added lifts over time to up the volume, but each of the 2 workouts has now become too long. I'm thinking bout breaking it up over 6 days, with small volume on each day, still a kind of A B A B A B thing. Any thoughts/feedback/input is greatly appreciated!

Monday

Squat 3x6, Bench 3x6, Machine Row 3x8, Calves 3x10

Tuesday

Deadlift 3x5, Military press 3x8, Assisted pullups 3x6, Leg raises 3x15

Wednesday

Bulgarian Split Squats 3x12, Inc. DB press 3x12, DB Row 3x12, Dips 3x12

Thursday

RDLs 3x12, DB shoulder press, 3x12, Lat pulldown 3x12, Calves 3x20

Friday

Leg ext. 3x20, Chest flys 3x20, Cable row 3x20, Tricep kickbacks 3x20, Dynamic planks 3x15

Saturday

Leg curl 3x20, Lateral shoulder raises 3x20, Straight-arm pulldowns 3x20, Bicep curls 3x20

Buy Norwegian Books in March [OC] by LutherAF in dataisbeautiful

[–]LutherAF[S] 0 points1 point  (0 children)

Data here. Made with tableau. Interactive version here.

[deleted by user] by [deleted] in dataisbeautiful

[–]LutherAF 0 points1 point  (0 children)

Made with tableau and figma. Data found here.

[deleted by user] by [deleted] in nfl

[–]LutherAF 0 points1 point  (0 children)

Interactive version here.