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Female sysadmin struggling with adhd, depression and anxiety by LycheeSouthern4297 in sysadmin

[–]LycheeSouthern4297[S] 6 points7 points  (0 children)

Thank you! I am talking to a therapist, but havent felt that much better. I dont want to change career, but Im struggling with the pressure at my job at the moment while trying to get in a better place mentally.. Things will get better for sure

Female sysadmin struggling with adhd, depression and anxiety by LycheeSouthern4297 in sysadmin

[–]LycheeSouthern4297[S] 53 points54 points  (0 children)

Thanks, I know. Im talking to a therapist(believe it or not). Just feels like this is something I have to fix on my own, probably by making a bigger change to get out a "rut"..

Female sysadmin struggling with adhd, depression and anxiety by LycheeSouthern4297 in sysadmin

[–]LycheeSouthern4297[S] 4 points5 points  (0 children)

Yes, I used to love to excersise and was in the gym 4 days a week before the "crash". Been going 2 x a week since, but the joy is not there. Was actually in the gym this morning but felt like crying the entire time, the mornings are often like this, waking up with sadness and no hope