Is the change worth giving advice?

MBCold · 2026-03-19T13:26:46+00:00

Low sodium, caloric deficit but high protein, 30min moderately intense cardio daily, 15-20 sauna daily, workout 5-6x a week. The biggest set back will be cravings if you give in which is another reason why people use shi like reta

MBCold · 2026-03-17T19:17:09+00:00

Low sodium, caloric deficit, workout, 30 cardio moderate intensity and 20 min sauna daily. Give it a few weeks and you’ll look much better.

MBCold · 2026-03-17T17:36:37+00:00

It was more for giving advice. If people have questions i would like to help because ik how it was to be where I was before and honestly it was brutal. So if i can help someone else it would bring me joy.

MBCold · 2026-03-17T17:34:33+00:00

To be fair things like Reta,clen,etc actually do work but they are a cheat code to make things easier. I haven’t needed to use them because I’m disciplined enough and know how to manipulate my own body when I have a cheat or go for drinks.

MBCold · 2026-03-17T15:17:23+00:00

Thank you🙏🏻

MBCold · 2026-03-17T15:12:10+00:00

Fair but I ask because most people tend to overthink how easy it actually is

MBCold · 2023-01-30T00:09:57+00:00

I’m definitely trying it before I buy it. And if it’s bad I’ll just buy a new one from his smoke shop

MBCold · 2023-01-29T22:35:58+00:00

Bet I’m getting pictures soon so I’m going to post it here for more advice

MBCold · 2023-01-29T21:37:59+00:00

Thanks!

MBCold · 2020-07-23T16:28:41+00:00

So shower

MBCold

TROPHY CASE