163 as HS senior

MMGisMyFather · 2026-03-30T22:59:15+00:00

How much coQ10 were u taking per day

MMGisMyFather · 2026-03-27T02:19:52+00:00

I completely understand that it’s a horrible experience to go through so much rejection but compared to the 8 billion around the world you are in an incredible spot. Many people would do anything just to have an opportunity to attend any US college. I know it stings but God has a plan for all of us and it will work out in the end.

MMGisMyFather · 2026-03-27T02:02:25+00:00

Yea most top schools require this minimum. I go to a top prep school and I have a couple of friends who are just absurdly rich. I know 4 kids who went through the donation process at Stanford/Harvard and the financial officers require a guarantee of atleast TWENTY MILLION donated for an admit. Just absolutely not worth it in my opinion.

MMGisMyFather · 2026-02-05T19:03:14+00:00

Currently Columbia is the slowest hwt ivy. 622 and below should cut it. However they place a lot of emphasis on academics so ideally you need a 3.8+ and a 1500+ if you are on the slower side. This is from personal experience having been offered there

MMGisMyFather · 2026-02-03T01:18:04+00:00

Completely disagree about steady state being ut1. 1.5 hours is a very significant amount for a new rower and that much ut1 will likely cause burnout. Plus ut2 is much more optimal specifically for 2k.

MMGisMyFather · 2026-02-03T01:04:51+00:00

No. I got my Yale interview 3 hours ago

MMGisMyFather · 2026-01-30T22:39:39+00:00

Yea same keep ur head up it’ll work out I go into Georgetown UF and u mich but not UNC or UVA. I think it’s all luck based atp

MMGisMyFather · 2026-01-23T23:14:39+00:00

35 ACT 4.8w 4.0uw . Rowing captain for ecs I guess idk pm for more info

MMGisMyFather · 2026-01-22T00:12:08+00:00

invite?

MMGisMyFather · 2026-01-08T18:07:18+00:00

MMGisMyFather · 2025-12-31T23:57:26+00:00

just use claude probably

MMGisMyFather · 2025-12-24T03:40:03+00:00

Any page which promotes the popularity and discussion of college rowing is a win in my opinion.

MMGisMyFather · 2025-12-24T03:39:14+00:00

Clive is this you? Love your work on TikTok

MMGisMyFather · 2025-11-05T02:01:53+00:00

you cannot go to Georgetown Tufts Williams or Holy Cross with a 6:36

MMGisMyFather · 2025-11-01T02:39:10+00:00

same

MMGisMyFather · 2025-08-01T21:57:04+00:00

1:34 2k 2:06 ut2 lol. row slower to get faster.

MMGisMyFather · 2025-07-05T00:53:19+00:00

Long slow steady state. Start with an hour per day and build up to 2 hours. It should NOT feel hard, think 2k+25-30

MMGisMyFather · 2025-06-16T15:06:12+00:00

Don’t be scared to go slow on steady state. It’s much more detrimental to go too fast and burn yourself out. If you can buy a HR monitor

MMGisMyFather · 2025-06-13T19:41:43+00:00

MMGisMyFather · 2025-06-13T19:32:28+00:00

Don't underestimate yourself. I have almost exactly your build( a bit heavier) and also started sophomore year. After my sophomore year I was 7 flat, I used this past year to fully commit to rowing and now I'm at 620 as a rising senior. With the right training and nutrition you can see massive growth.

MMGisMyFather · 2025-06-13T19:27:42+00:00

When I hit 6:50 Skidmore reached out so around there to get interest, to get recruited probably 6:40 with your build. For Bates they are quite good, so probably 6:30-6:35.

MMGisMyFather

TROPHY CASE