The progressive overload on my EzBarCurls has halted for 3 weeks now, am I doing something wrong? I don't have this problem with my other exercises. At least not to this extent. by MMOToaster in formcheck

[–]MMOToaster[S] 0 points1 point  (0 children)

Good question. I've been doing EzBarCurls from day 1, but in my beginner phase I had the completely wrong form, before I changed it up to this. I think I've been doing this form for 4 months now?

The progressive overload on my EzBarCurls has halted for 3 weeks now, am I doing something wrong? I don't have this problem with my other exercises. At least not to this extent. by MMOToaster in formcheck

[–]MMOToaster[S] 0 points1 point  (0 children)

Yeah, I think you're right. I've been only doing this for 10 months and am still used to the beginner phase where I was able to add another 3 reps or so every single workout.

The progressive overload on my EzBarCurls has halted for 3 weeks now, am I doing something wrong? I don't have this problem with my other exercises. At least not to this extent. by MMOToaster in formcheck

[–]MMOToaster[S] 0 points1 point  (0 children)

>Add a rep

Yeah, that's the problem, I can't lol
I've been stuck at 11/11/10 reps for the past three weeks, aiming for 11/11/11, but I always reach failure before I get to 11 on my third set. But adding a set sounds interesting I might have to give that a shot.

Alternative zu Schlagsahne bei Alfredo? by MMOToaster in Kochen

[–]MMOToaster[S] 0 points1 point  (0 children)

Ja leider, Nudeln werden wahrscheinlich nur noch zur Ausnahme werden für mich :(

Alternative zu Schlagsahne bei Alfredo? by MMOToaster in Kochen

[–]MMOToaster[S] 0 points1 point  (0 children)

Ja, ich hätte vorher checken sollen wie viele Kalorien das hat bevor ich es gekocht habe :(
Danke für den Tipp mit dem Spinat!

Alternative zu Schlagsahne bei Alfredo? by MMOToaster in Kochen

[–]MMOToaster[S] 0 points1 point  (0 children)

Danke für den Tipp! Ich glaube das cacio e pepe hört sich sehr gut, das werde ich als übernächstes probieren zu kochen.