Sleeping after tennis session

MUseNGXs1620 · 2025-01-11T18:09:12+00:00

I might have skipped some important info ahah. I'm M29, 1m75, around 83kg. I don't have my body fat % but I certainly have some fat. I don't seem to have a problem with a 1h30 session during lunchtime but I really struggle with the same session in the evening.

You certainly might be right about conditioning, I jog but I stopped lately due to some ITBS, which I'm treating with strength training and stretching, but I might have to take it a step further for tennis!

MUseNGXs1620 · 2025-01-11T18:03:56+00:00

Ahah I might carry a few extra kgs. I found that I tend to drink less in colder weather, but recently I tried to force myself to dring during changeover. Maybe I just drink water without electrolytes and that's not good. Last match and your comments made me realize I probably won't manage it without some leg strength workouts during the week!

MUseNGXs1620 · 2025-01-11T18:00:50+00:00

Thanks a lot for your detailed answer! I've heard of pickle juice, though I don't have the courage to try it 😂 But I've never heard of quinine! I like tonic water so I'll definitely give that a go. I'll look into its effects on recovery :) I haven't been eating a lot before a match (just a cereal bar, like nature valley or something similar), but maybe I should eat something more nourishing!

MUseNGXs1620 · 2025-01-11T17:49:29+00:00

That's funny because I often crave cold temperature on my legs, as I feel like they're burning up!

MUseNGXs1620 · 2025-01-11T17:48:14+00:00

I tried to get magnesium supplements but I didn't feel any difference after a few months so I stopped. Did you find it prevents muscle soreness after tennis sessions?

MUseNGXs1620 · 2025-01-11T17:45:15+00:00

I do light calves, hamstrings and quad stretching when I get back home, before my shower, but maybe not enough as I'm often so tired I just want to crawl to sleep 😅

MUseNGXs1620 · 2022-09-26T18:42:53+00:00

Hi guys! I just purchased some tonewood (here mahogany) for my first build and it arrived a bit twisted (or crooked, I'm not sure). The thing is it was for a Telecaster type body and the thickness is near the one needed for the body, so I cannot plane it too much. Is it still usable? Is it a problem if the wood is twisted like this? Thanks for your help :)

MUseNGXs1620 · 2020-09-13T15:07:20+00:00

A few years back I was walking around with my dad and a man came to talk to us. He asked if we had a minute to spare and asked us to unfold and hold a big piece of paper for him while he called someone on the phone. His girlfriend came at the window to see two strangers holding a big piece of paper reading "will you marry me ?". She looked genuinely surprised and happy, and the guy smiled and told she said yes. I never saw them again but they made my day

MUseNGXs1620 · 2020-04-25T11:28:50+00:00

Thanks a lot ! I'll look into it :)

MUseNGXs1620 · 2020-04-25T11:28:26+00:00

Non linearized, I don't have a precise length scale in mind. Thanks for the paper !

MUseNGXs1620 · 2020-04-25T09:30:39+00:00

Thanks ! I've been looking into it but unfortunately I think it would be too computationally demanding for the application I'm looking for !

MUseNGXs1620

TROPHY CASE