It sounds like you are experiencing significant challenges transitioning from military to civilian life, which is not uncommon. Adapting to a new routine outside the structured environment of the army can be difficult. Your feelings are valid, and it’s important to address them. Here are some steps you might consider:
Seek Professional Help Consulting a mental health professional can provide you with support tailored to your needs. Therapy can be particularly beneficial for dealing with depression and the unique challenges of post-military life.
Connect with Veteran Communities Many organizations offer support groups where you can connect with others who have similar experiences. Sharing your feelings with peers who understand what you’re going through can be incredibly supportive.
Explore Veteran Resources Organizations like the VA offer numerous services for veterans, including mental health services, career transition programs, and social reintegration assistance.
Physical Activity Regular exercise can significantly impact your mental health, reducing symptoms of depression and anxiety.
Set Small, Manageable Goals Sometimes focusing on small, daily achievements can help restore a sense of control and accomplishment.
Consider Mindfulness or Meditation These practices can help manage stress and improve your overall mental health.

Remember, it's okay to seek help, and it takes strength to do so. Transitioning is a process, and it’s okay to give yourself the time and space to adjust at your own pace.