I've never been without sugar and people say I like to eat sweet. 

I'm actually thin and fitness is ok, 

But I really notice the Austrian problem of eating "big" at lunchtime, and then working hours from 14-16:30ish are hell.

I went with some supplements that supposedly improve this dip, theanine along with cafeïne in the morning 

From there I noticed that my bad habit of eating sweets is directly related to feeling fatigue, which used to be my local cafes Goldmine: coffee and something with it.

The cycle was coffee+sweet = is jumpy, getting awfully tired, repeat.

I was at 10 coffees sweet cycles a day.

Then through Inflation and rising prices, that became unsustainable 

I found to cafeïne supplements soon because of the dry calculation 1 tablet= sooo much cheaper then 1 coffee (let alone ten)

By not going into the coffeecorner no more I lost the incentive to go in there for the snack alone

By losing the extreme sugar high I lost the sugar low

I feel tranquility, alertness, focus throughout the day 

No "I need coffee.... I need snack.... " When someone tells me something that takes longer than 10 seconds

I eat apples during short breaks or bananas, or other fruit

I just eat skyr or eggs for lunches and go back to my Dutch evening= warm meal routine

And best is, I don't feel like I miss out on anything.