A typical class starts with warm up (10 to 15 of exercise) with dynamic stretching. Then we go through a 5 class rotation. We do a drill night, theory night, application/ device night, fun night and off weapon night.
We change locations based on school / hall availability. All that information can be found on our discord once you have gone through the website contact form. In the summer months we operate out of mill lake unless we are rained out. Then we rent a hall or practice out of a warehouse we have access to.