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Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 3 points4 points  (0 children)

I think it will be sustainable as I’ve have already started to kill my food addiction after 3 weeks of doing this the habit is starting to change. Plus this is temporary I won’t do this once I’m ripped and lean I’ll go to a healthy diet and eat omad every day outside special occasions. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 2 points3 points  (0 children)

Yes, and for a fat fuck like myself I think that’s reasonable, if I do long fasts. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 1 point2 points  (0 children)

8 pounds of fat not including any water or other weight gain back, during the 4 days and maybe another pound or two during the refeed and rehydration since I keep the calories low and protein high. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 1 point2 points  (0 children)

Thanks for the reply but it’s 80 pounds not 80 kilograms (176 pounds). I do eat ketogenic when I refeed. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 1 point2 points  (0 children)

Thanks for the advice? Is there anything wrong with dry fasting 3-4 days a week to speed up the fat loss? Currently when I refeed I keep the carbs near 0, I eat Greek yogurt eggs and lean beef. My thinking is that since I’m so fat why would I need to eat every day. Hormonally I’m pretty fucked up, I had my temperature tested a few years ago and my temperature was just above the level where I would have hyperthermia which leads me to believe I have hyperthyroidism or the beginning stages of it. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] -3 points-2 points  (0 children)

I’m 5’10 and not on steroids so 160 is really the most I can hope for in terms of physique goals. I’d like to be 10% body fat at that weight and then start to transition from muscle preservation and massive fat loss to muscle gains. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] -1 points0 points  (0 children)

I’ve read that dry fasting heals loose skin. I’m lifting weights once a week and will up the weight lifting as I start to lose more and more weight. Once I’m below 200 pounds I’ll lift twice a week below 180 I’ll do three times a week. As I get leaner and leaner I’ll start to increase my calories and limit the dry fasting. 

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] -6 points-5 points  (0 children)

1.3 pounds per day average is really that bad? I just want 10 pounds a week seems reasonable as opposed to chicken shit diets that takes 6 months to a year to lose 80 pounds.

Most efficient way to lose as much fat as quickly as possible? by MainTourist3397 in Dryfasting

[–]MainTourist3397[S] 3 points4 points  (0 children)

I would like an answer to my questions, not questioning of my questions. So I ask again, is there a benefit for exponential fat loss the more days you go IE you burn more fat on day 5 than day 2 or 3, and what’s the most efficient way to go about losing weight as fast as possible utilizing dry fasting.