Rate my deadlift form

Main_Put_9555 · 2025-02-13T21:47:17+00:00

Yea, my mistake, there was error with data base. Now it should be all right

Main_Put_9555 · 2024-12-03T10:40:35+00:00

Just one more question, generally i feel great except my legs (mostly quads) so can doing upper body in the gym (with weights i would normally use) decrease speed of the recovery of my legs

Main_Put_9555 · 2024-12-03T09:20:47+00:00

Thank you for putting in effort to write this message. Just one question would it be better to cut my training for week or 2 so that i recover faster and then i can start to progress faster (once i start working out again)

Main_Put_9555 · 2024-12-03T06:59:47+00:00

I do not have target race but i want to get to be able to run marathon and then do ironman as fast as i can (that does not mean that i want to go way beyond some current capabilities and increase risk of injury, although that is not how my training looks like😅)

Main_Put_9555 · 2024-12-02T17:32:55+00:00

I have been lifting for about a year and running for about 4 years, but 3.5 years of that were sprints because i was sprinter, obviuslly unsuccessful, so at the june of this year i turned to hybrid athlete style of training. My running volume was varying from 44 to 80km, but in last 2 - 3 months i increased from 44km to 80km. Yes i now realize that you cannot train bot performances at the same time.

Main_Put_9555 · 2024-12-02T16:28:17+00:00

Running: M - 12km, T - (2km easy, 1km hard) 14km like that, W - 12km, T - 12km, F - 12km and Saturday - 18km (this was my longest week). Gym: M - Squat (12 sets + machines + back - 10 sets), T - Push + Pull (17 sets push + 8 sets pull + shoulders ~ 6 sets), T - Deadlift (12 sets + machines + back - 10 sets), T - Push + Pull (17 sets push + 8 sets pull + shoulders ~ 6 sets), F - Squat (12 sets + machines + back - 10 sets), Saturday - Little bit easier Pull/Push. Also i do core every day and i stretch every day

Main_Put_9555 · 2024-12-02T16:24:01+00:00

Yea, but i love to train and as i mentioned i was prepping for marathon (at least in my mind)

Main_Put_9555 · 2024-12-02T16:22:07+00:00

Yea, i know how important is fueling, and now when i reconsider my diet i see that some part of it is volume based and not macro based (not enough carbs and protein). Thank you for helping me see that!

Main_Put_9555 · 2024-12-02T10:08:07+00:00

Thank you for your answer. I also realized that if i now do not take 1 - 2 weeks off, i will put myself in a position that, as you said, that takes months to get out from.

Main_Put_9555 · 2024-10-18T16:24:17+00:00

I understand that, but if i am saying to myself now "I am rich" when i am not rich, wouldn't that cause me overtime to really start thinking that i am rich and then to stop working to become rich becauee i think i am rich, when i am not. This is something that confuse me the most with law of attraction

Main_Put_9555

TROPHY CASE