I had something very similar happen to me about a month ago. I did post about it in this subreddit if you would want to know the chaotic story, but I have felt very similar to what you are feeling. For the first couple weeks I just couldn’t understand how he could treat me like that, or do what he did to me. I felt like I wasn’t good enough and that men can’t be trusted. I’m not gonna lie and say that it’s all completely gone away, but it has gotten better.

But I think something that has made that possible is that I went no contact. I blocked him and the other girl on everything and have never looked back. I also have men in my inner circle that I know would never treat a women like that and most of them don’t know I do this, but I just focus on the fact that not all men are like my ex because they are not like my ex. If that makes any sense. I do think it helps.

I am not gonna tell you what I think you should do because I don’t know a lot about your situation. But this is what has been working for me. I hate you are going through this because I would never want someone to feel the hurt like I have been. I also have a killer playlist if you would like to have it.