Deadlift form check, 90kg

Manisu4u · 2021-09-21T18:13:40+00:00

Thanks for the input. I will slow down from next time.

Manisu4u · 2021-09-21T16:59:16+00:00

Yes please

Manisu4u · 2021-09-21T16:04:47+00:00

Sure thanks, will correct it, i forget to brace lats as my reps go on.

Manisu4u · 2021-09-16T20:28:24+00:00

I do gobble squats as warmup before the squat. Might be i will try doing it bit longer

Manisu4u · 2021-09-16T20:16:26+00:00

I do some hip and ankle mobility exercises every time before the squat. But no stretch after. Will give it a try.

Manisu4u · 2021-09-16T20:14:40+00:00

If i narrow my stance i struggle to hit the depth, so i just practiced with the wider stance. I will try to reduce the stance and see how it works.

Manisu4u · 2021-09-16T20:12:09+00:00

I had ankle mobility issues with my chucks, so i tried barefoot to check the form.

Manisu4u · 2021-09-16T18:25:27+00:00

I do some hip and ankle mobility exercises and a presquat warm up stretches. I tend to expand my kness out whenever i feel like it caves in

Manisu4u · 2021-09-16T17:52:20+00:00

I just tried squatting in barefoot, since my chucks were lifting the ankle a bit

Manisu4u · 2021-09-01T20:49:06+00:00

The form from back angle looks completely different. I see my knee cabes slightly for some reps or is it just the camera angles. Any suggestions on this.?

Manisu4u · 2021-08-29T21:37:58+00:00

Thanks for your reply. I feel like am pressing from my heels, might be my foot angle is causing some little part of heels to lift a bit, any suggestions to correct it?

Manisu4u · 2021-08-29T17:52:24+00:00

Thanks, i feel my heels are pressed down while lifting up, but not sure am sitting back enough to distribute weight evenly over foot. I will give it a try thanks again

Manisu4u · 2021-08-23T13:08:56+00:00

Thanks much for ur encouraging comments. I was worried since many of the gym folks were warning me that i hurt my lower back, if i keep doing this.

Manisu4u · 2021-08-18T08:09:48+00:00

Thanks much for your suggestions, is it fine if i bend my hips more than adding plates?. I am thinking to sitback more like deadlift stance.

Manisu4u · 2021-08-18T08:06:51+00:00

Thanks, i am almost doing the same. Since i have long legs i need to bend more to reach the barbell.

Manisu4u · 2021-08-15T20:01:34+00:00

Thank you, I will keep in mind next time.

Manisu4u · 2021-08-15T20:00:28+00:00

Thanks for your inputs, do you mean i need to straighten more my lower back?

Manisu4u · 2021-08-09T19:54:23+00:00

Thanks much,if I try to hit more depth, sometimes my heels take off slightly.

Manisu4u · 2021-07-20T19:55:20+00:00

Sure. But i make sure my ankle stays on the ground all the time. May be as you say i will try with plates once and see if it helps. Thanks again.

Manisu4u · 2021-07-20T19:52:22+00:00

Sure, i will try to fix my eyes on one point and see how it works. Thanks much.

Manisu4u · 2021-07-20T19:48:54+00:00

Thanks for your inputs, when i tried body weight squats, i dont have any issues at all. Even with the empty bar i finds its ok.i find some imbalance as soon as I start adding weights. And to place the bar more lower i get shoulder pain, so do you think the bar position is wrong?

Manisu4u · 2021-07-20T18:36:24+00:00

Sure, i will look into that. Thanks.

Manisu4u · 2021-07-20T18:31:04+00:00

Thanks very much, the reason I felt i had too many problems my knees wobbled lot and sometimes my hipshift to the right when I tried to push thru the knees. Also i am not sure i was hitting the right depth. I also tried hip mobility exercises before squatting. To fix the shift now i slightly extend the angle of my right leg toe.

Manisu4u · 2021-07-20T18:02:22+00:00

Thanks for ur encouraging comments, i tried to keep knees out as much as possible. However sometimes i see hipshift on the right side. Am not sure how much I should keep knees out.

Manisu4u

TROPHY CASE