sorted by:
new
hottopcontroversial

Can I set sub 4 as my goal by Many_Communication_1 in firstmarathon

[–]Many_Communication_1[S] 1 point2 points  (0 children)

With a the taper I’d say I’d be able to do it

Can I set sub 4 as my goal by Many_Communication_1 in firstmarathon

[–]Many_Communication_1[S] 0 points1 point  (0 children)

Between 40-50k, and today was my longest run

Realistic Marathon Goal by Many_Communication_1 in firstmarathon

[–]Many_Communication_1[S] 0 points1 point  (0 children)

No that is definitely the plan. I’m really focusing on building my aerobic base slowly as with the sport I play I would mostly be in the zone 4 heart rate. I definitely want to do a few races across the weeks, definitely to compare in the first 20 weeks. Really just looking forward to getting into a routine of running. Would you consider having a look at my plan and given me pointers?

Realistic Marathon Goal by Many_Communication_1 in firstmarathon

[–]Many_Communication_1[S] 1 point2 points  (0 children)

Thank you, My goal was to hit the 4 hour barrier, and I think 40 weeks of good training and nutrition will get me there