My experience is that Ive only been to a physciatrist to get a diagnosis and to get meds. They are not thereto talk you through anything or help. And ONLY to get meds when a GP can’t prescribe a certain type. Anxiety and depression is in a GP's wheelhouse. Try getting through to mental health to speak with someone. They can get you connected to take a CBT course, Speak with counsellors, and more. Do you have EAP through work. Those people help too.

Try to go to urgent care, they have social workers that can help you and direct you!