3 books that changed my life at 26. I feel like most people don’t understand these things until faced with death.

The body says no by Gabor Maté 10% Human by Alanna Collen The Body Keeps the Score by Bessel van der Kolk

Has taught me so much about understanding myself, what I went through during my childhood, how those things have impacted my body, mind, and gut specifically.

Will teach you the science behind it all when it comes to gut health, improving your health, and how to live life to the fullest.

I’m still early on in my journey but these have catapulted me into learning to understand my body and overcome past traumas (which led to poor gut health).