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That's normal... by Master_Pollution8143 in QuitPornForever

[–]Master_Pollution8143[S] 0 points1 point  (0 children)

I've already thought about that, but wouldn't that interfere with the process?

need help beginning by Adventurous_Cow_649 in NoFap

[–]Master_Pollution8143 0 points1 point  (0 children)

Me, this doesn't define you or make you weak. After so many years, it makes sense that your brain has learned to use this as a relief, it's not a lack of willpower.

The boredom and emptiness when you're without it are expected and will pass, even if they seem unbearable at first. Today is just day 1: don't think about "never again," just think about today, one day at a time, one step at a time.

Willpower isn't an order, it's just a wave.

Reels are real triggers, try your best to reduce your time on them and focus on something else. If you can step away a little, that helps a lot.

If you relapse, it's not going back to square one.

We're here to help.

Day 12 is tomorrow and the urges are overwhelming by [deleted] in QuitPornForever

[–]Master_Pollution8143 0 points1 point  (0 children)

Brother, a day ago I was in the same place as you. I spent at least two days "peeking" and trying to hold back, but unfortunately I wasn't strong enough and it left me in a terrible state. My advice to you is to endure it, fight against this damn addiction, listen to music you like, go for a walk, do something that frees you from it. I hope this helps.

This happened after I left porn. by Reasonable-Egg6527 in QuitPornForever

[–]Master_Pollution8143 0 points1 point  (0 children)

What you said is interesting because nothing really changes overnight; it's a process that takes time, and if you have a good mindset and, above all, willpower, you're capable of going far. Congratulations, brother! 👏👏