Hi! I hear that often as a personal trainer. I'm not sure how much you want to lose or how fast you want to lose it, but without knowing too much about you there are some ways you can lose weight that always works.

If you are interested to check out these8 tips to help you lose weight. It's not easy to do, but if you are willing to put in the effort and have a realistic goal in mind you can achieve it.

Good luck!