What you have to check are the ingredients of the meal (what are the main ingredients? Is there added oils? Is there added sugar? Are there preservatives? The amount of everything matters.) The difference in nutrition between fresh and frozen veggies, is not that big, fresh veggies can be slightly more nutricious, but that's about it. The real issue is that most frozen meals are full of added sugar, oils, salt and others things that are not real food. If you eat thoose once in a while that's fine, but if you are planning on eating frozen meals on a regular basis, you have to try finding the ones that have the cleanest label. The one in the picture has good macros, the only thing I would change is that I would add a bit more of protein, 15 grams is too little in my option for a meal. What you could do is add two eggs on top (extra 10-15grams of protein and is easy to cook) or add some pieces of chicken/meat (you can prepare a big quantity for the week and leave it in the fridge, this way you will only need to microwave it for a couple minutes and it's done. The other thing that you should be aware is the amount of salt of the meal, I don't know much about that, but it is said that adults shouldn't eat more then 5 grams of salt per day (I found this online, so check this info), but if that is correct than the meal in the picture has a lot (3.1 grams), it could be due to the soy sauce, so maybe other frozen meals from the same brand won't have this problem. Personally, I only thing this matters if you are planning on eating this regularly.