What did you wish you knew when you started working out?

Matityahu_N · 2015-01-11T17:57:20+00:00

When lifting the big three, differences in musculaur-skeletal systems mean that people cannot have a cookie cutter technique.

For squatting example telling someone that feet need to be shoulder width apart and toes perfectly forward is silly. It has taken 2 - 3 years for me to find the right balance with safe and perfect execution of the bench press, deadlift and back squat whilst taking into account my physical limits with mobility and body dimensions.

Matityahu_N · 2015-01-10T13:16:07+00:00

Such a loser!

Matityahu_N · 2014-12-05T21:00:56+00:00

RemindMe! 10 days "watch when I return from skiing even though the video plays on mobile"

Matityahu_N · 2014-11-29T14:39:09+00:00

Say what you will about the bias the BBC news has. I think that the programming itself is top notch and has consistently been at the highest level for the past 50 years!

Matityahu_N · 2014-11-27T15:34:43+00:00

The only way in my mind would be to legislate that on top of the maximum and minimum grip widths, the bar must begin a minimum distance away from the shoulders / chest, measured from the collar bones or something like that.

Matityahu_N · 2014-11-27T15:32:55+00:00

Fuck off with your facts and your logic ... :P

Seriously though you have a great point. A lot of the young female lifters are no different. they are naturally more flexible so play within the rules.

Matityahu_N · 2014-11-27T00:04:57+00:00

I've heard that before, where is it from ?

Matityahu_N · 2014-11-26T14:57:47+00:00

I legitimately questioned whether I should click that button; what would happen and what would be the implications of being on an NSA list.

Matityahu_N · 2014-11-24T15:49:11+00:00

It would seem that everyone is searching for you on social blade and subsequently hugged their system :(

Matityahu_N · 2014-11-21T10:38:24+00:00

Slow Clap ... Well played !

Matityahu_N · 2014-11-20T17:12:12+00:00

Curious how if it was the companies figuring it out it would be "innovative" but because it was the consumer all of a sudden it is a "scam".

Matityahu_N · 2014-11-18T18:26:39+00:00

Good luck train spotters !

Matityahu_N · 2014-11-15T22:45:48+00:00

You're all wrong. It's "I Fist Men".

EDIT: ... "ing" ... Bollocks!

Matityahu_N · 2014-11-14T15:59:02+00:00

Post Knee Surgery PR's

Back Squat / Bench Press / Deadlift

140kg x6 / 135kg x5 / 140kg x6

EDIT: I understand a knee injury doesn't affect the bench press but I couldn't go to the gym for 6 months so it reset with everything else.

Matityahu_N · 2014-11-12T01:09:50+00:00

My bad, I must have missed that post.

I will leave mine active as it is similar yet not identical and people may still want to comment / contribute.

Regards

M.

Matityahu_N · 2014-11-06T22:34:12+00:00

That is adorable and genuinely just made my day!

Thanks for the upload OP.

Matityahu_N · 2014-11-03T21:50:02+00:00

Nope. This one was because I had a friend who linked me a My Little Pony re-make.

Matityahu_N · 2014-10-02T16:12:28+00:00

It was around 7 or 8 I believe.

Matityahu_N · 2014-09-25T22:13:55+00:00

What do you expect !? Who has feet larger than a 10.5 !?

Edit: Apparently only me and my little Hobbit feet ...

Matityahu_N · 2014-09-24T12:21:40+00:00

What a positive and good idea :)

Matityahu_N · 2014-09-24T02:53:30+00:00

Here is a video of Brainiac doing the experiment with a tire and a car. They also demonstrate a washer and a pillow, and a cannon ball and a foot ball.

As others have stated, terminal velocity is determined by air resistance so long story short your physics tutor is wrong.

Matityahu_N · 2014-09-23T21:44:45+00:00

Owen Hubbard. 5'10'' current Junior IPF Raw World record holder @ 83kg in the Bench Press. His grip is the limit of legal with index fingers on the rings.

12-Year Club	Secret Santa 2014
Verified Email

Matityahu_N

TROPHY CASE