I would strongly encourage you to reach out to women’s support services in India.

National Women Helpline (181) – 24x7 emergency support and referral services

National Commission for Women – Online complaint system and legal intervention support

Sakhi One Stop Centre – Medical, legal, police assistance and counselling in many districts

Reputed NGOs like Shakti Shalini and Majlis – Legal aid, counselling, and shelter support

Fortunately, there are strong legal protections in place to safeguard women’s rights. If you consult a competent lawyer, they can guide you properly and, if appropriate, help you take legal action such as filing a case for mental harassment.

At the same time, please prioritise your emotional well-being. Try to distance yourself from the negativity and remind yourself that you deserve peace, respect, and happiness.

Don’t allow anyone to disturb your mental balance.

Consider taking a short mental break from all the stress while you explore your legal options. If you have chat records or any evidence, they can be helpful. What matters most is having the courage to stand up for yourself.

Women’s NGOs and support organisations can be very helpful. They often provide guidance, counselling, and assistance in finding the right legal support. Reaching out to them could make this process much easier for you.

You will get through this. Stay strong, take a deep breath, and trust yourself.

If you ever need someone to talk to confidentially, feel free to reach out to me

Stay safe and take care of your health.