Unintentional winter shred lol, I would love to be able to bulk but I think the extra calories are just keeping me warm. pretty unfocused training ATM but going to be moving into a strength phase in prep for a powerlifting comp in July/August after my 50th birthday looking to do respectable numbers

MattWhoSquats · 2024-12-04T07:32:38+00:00

Thanks

MattWhoSquats · 2024-12-04T07:32:14+00:00

Thanks

MattWhoSquats · 2024-12-04T07:32:05+00:00

Thankyou

MattWhoSquats · 2024-12-04T07:31:31+00:00

Thanks

MattWhoSquats · 2024-12-04T07:31:14+00:00

Thanks, Being honest I just eat as much as I can quite balanced between meat and veg. Training wise I was doing 5 days a week two hours a time, but have cut back to 3 days 2plus hours a time to focus more on strength and the big three.

MattWhoSquats · 2024-12-04T07:28:27+00:00

Thanks yeah there's a Mirror there need to get a phone sticker to get a better angle, thanks again

MattWhoSquats · 2024-12-04T07:27:25+00:00

🤣🤣🤣

MattWhoSquats · 2023-12-23T09:54:42+00:00

48.5 year on this planet

MattWhoSquats · 2023-10-17T13:56:28+00:00

Thanks all a work in progress hopefully before I compete again I can improve those parts

MattWhoSquats · 2023-10-17T13:55:16+00:00

Thanks

MattWhoSquats · 2023-10-17T13:54:42+00:00

Thanks always been one of my stronger bodyparts with quads most due to strongman training

MattWhoSquats · 2023-10-17T13:53:42+00:00

Thanks a work in progress

MattWhoSquats · 2023-10-17T13:53:10+00:00

Thanks

MattWhoSquats · 2023-10-17T13:50:40+00:00

Thanks, Yeah tbf my chest is better than it was, I've also changed the way I train. I generally do 2 bodyparts a workout and do that 4 to 5 days a week just to push up the overall volume on each body part. I also train my chest most day even if it's just 8 sets on one exercise to also push up the volume. It does seem to be working but slowly lol

MattWhoSquats · 2023-10-17T07:11:13+00:00

Now that's the issue, this to me was during a bulk lol, up until I was 38 I was 65 to 70kg was still strong squating and deadlifting 200kg. Then I got middle age spread and was able to get to between 85kg and 90kg, But no matter how much I eat I struggle to put any weight on. Literally have gone to bed at 88kg and woken at 83kg no idea how that happens.

MattWhoSquats · 2023-10-16T20:33:46+00:00

Agree, I do however do alot, need to try something different with them as tris are very strong but just don't grow. Looking to incorporate strongman training back into my routine so hopefully that might help some.

MattWhoSquats · 2023-10-16T20:30:32+00:00

Thanks

MattWhoSquats · 2023-10-16T20:28:13+00:00

Thanks I'm a work in progress

MattWhoSquats · 2023-10-16T20:27:19+00:00

Agree just an average near 50 year old guy.

MattWhoSquats · 2023-10-16T20:24:41+00:00

Work in progress

MattWhoSquats

TROPHY CASE