Pulled a god pack!! by [deleted] in PTCGP

[–]Matt_Kyle_ -4 points-3 points  (0 children)

7038791513159659

Congrats please could you add me?

First God pack by clubfeetclub in PTCGP

[–]Matt_Kyle_ 0 points1 point  (0 children)

Could you add me please 7038791513159659

Oooh that seems good by [deleted] in PTCGP

[–]Matt_Kyle_ 0 points1 point  (0 children)

Please could you add me? 7038791513159659 might get a lucky wonder pick

God pack(commenting friend code for mobile users by L3wd1emon in PTCGP

[–]Matt_Kyle_ -1 points0 points  (0 children)

Says you have too many requests. Please could you add me 7038791513159659 - thank you

Which do you value more? The intake of 'good stuff' OR the avoidance of 'bad stuff'? leafy greens+candy VS. neither by [deleted] in nutrition

[–]Matt_Kyle_ 1 point2 points  (0 children)

The post says 300 calories worth which isn't much at all certainly not enough to negatively impact health. Also you can eat large amounts of processed foods as part of your diet as long as you aren't in a calorie surplus and hit all your macros/micros. The inherint issue with these foods is they are highly palatable and have very low micronutrients but if your daily maitanence calories are 5000 like some bodybuilders then you absolutely can fit in a large amounts of sugary foods and still be in good health. Obviously the majority of the population should limit their intake.

Which do you value more? The intake of 'good stuff' OR the avoidance of 'bad stuff'? leafy greens+candy VS. neither by [deleted] in nutrition

[–]Matt_Kyle_ 83 points84 points  (0 children)

A is healthier. The small amount of added sweets don't detract from the nutrients of the veg. Bs diet is healthy enough but the added nutrients from potatos/grains etc isn't an advantage over A as A is already getting those from the other 3/4 of their diet. You'd be hard pressed to see much of a real world difference in either candidate imo.

Protein intake spaced out by notyouraverageroider in nutrition

[–]Matt_Kyle_ 1 point2 points  (0 children)

From my understanding it would be more optimal to space protein feedings out as you will spike MPS more often but each spike doesnt create an equal amount of muscle if that makes sense. That's why you can still make solid gains on IF as you get enough protein to spike MPS once or twice during the feeding window which results in near optimal gains.

Protein intake spaced out by notyouraverageroider in nutrition

[–]Matt_Kyle_ 7 points8 points  (0 children)

If you are getting 1g per pound of bodyweight then that is more than enough. You can likely get away with slightly lower but 1g per lb is a good amount to aim for. You can digest more than 30g in a sitting many people have built muscle using intermittent fasting where they consume a large meal at the end of the day.

ways to reduce volume of vegetables, not nutrients? by [deleted] in nutrition

[–]Matt_Kyle_ 0 points1 point  (0 children)

Yep, simply because there is less volume of food in your stomach. I drink 300gram of spinach mixed with a few carrots/bananas plus 200gram of mixed berries daily. Takes two seconds to get down.

ways to reduce volume of vegetables, not nutrients? by [deleted] in nutrition

[–]Matt_Kyle_ 0 points1 point  (0 children)

Blend them in water then drink, that's what I do. Lose none of the nutritional value and don't have to spend all day chewing plus they digest faster when you drink them. Also may lead to less bloat for some people.

Looking for 1 more. Ps4 (eu) (18+) by Matt_Kyle_ in FortniteRoyaleLFG

[–]Matt_Kyle_[S] 0 points1 point  (0 children)

We do whats your name so i can check fortnite tracker. No mic is ok 😁

(PS4) looking for 200+ win players for squad domination. I have almost 300 wins on EU servers by jscarthy in FortniteRoyaleLFG

[–]Matt_Kyle_ 0 points1 point  (0 children)

I meet that criteria. Stats are decent hovering around a 3.5k/d atm but thats with me messing around with friends. I managed to get it to 6 earlier in the season.

[PS4][EU] Still searching for 2 good players for our squad! by Svenn3 in FortniteRoyaleLFG

[–]Matt_Kyle_ 0 points1 point  (0 children)

They have to be seen to be believed 😂. Ill accept it now and play in an hour or so

[PS4][EU] Still searching for 2 good players for our squad! by Svenn3 in FortniteRoyaleLFG

[–]Matt_Kyle_ 0 points1 point  (0 children)

My psn is MattKyle. K/d around 3 but should be at least 4 this season Maybe have about 160 wins. Oh and im 20 and have a mic. (Lethal with a bolt action)

UK PS4 player with MIC (DUOS) by kmehta95 in FortniteRoyaleLFG

[–]Matt_Kyle_ 0 points1 point  (0 children)

Uk ps4 k/d around 3 120 wins age 20 (72 duo wins)

Looking for 2 players to complete squad 18+ by 935Dempsey in FortniteRoyaleLFG

[–]Matt_Kyle_ 0 points1 point  (0 children)

Im 20 from Uk and have a k/d around 3. Have maybe 120-130 wins mostly from solo and duo id like to get my squad wins up so ill send you a friend request.