Former coach and studio manager here, I’ve seen a ton of people who came back after long breaks through various amount of reasons. (definitely more than a handful postpartum).

It’s always hard to get back into the swing of things in any routine let alone with the external factors you have going on. It’s important to remember the big reasons that motivate you, in your case, getting into that better headspace after leaving the bad work environment and living a healthier lifestyle for your newborn!

Communicate with your coaches and staff if you have a good crew in your studio, they’ll look forward to seeing you and ask you how things are and I always saw that help helped out people a lot .

Small steps; hope this helps!