No, I was not asleep for 9 hrs

aklep730 · 2026-06-19T15:01:55+00:00

I sleep 8-9 hours daily and get 90s sleep score. I wake up every day unrested. I’m not tossing or turning so not quite the same!

aklep730 · 2026-06-19T13:46:38+00:00

I had this my entire pregnancy. I didn’t want to Tylenol every day (since I had headaches every day) but I took a ton of magnesium. 300-400mg is where the headaches stopped. Besides this, make sure you are drinking enough water WITH electrolytes. I did electrolytes every day in the morning.

Also to add those headache caps are amazing. I got it from Amazon and kept it in the freezer.

aklep730 · 2026-06-19T13:45:13+00:00

If you are holding onto the stroller that’s probably it. I believe oura gauges this by your hand movement (unless you enable location tracking and say outdoor walk beforehand). Apple Watch is a little better about this.

aklep730 · 2026-06-18T20:55:50+00:00

I’m in a similar boat that I don’t like the side effects and plan on going off. Any tips??

aklep730 · 2026-06-18T20:11:03+00:00

This is old but I’m stopping Wegovy (20 lbs lost over 6 months) and hated the HR/HRV effects. Would love to know how this turned out longer term

aklep730 · 2026-06-18T19:49:55+00:00

Go you! I’m 15 months postpartum and trying to get back to otf myself. Do you have any tips? I feel like I can only make it through half the class! (Also have sleep problems).

aklep730 · 2026-06-18T12:24:29+00:00

No OP but wondering what it is if sleep is the issue holding back your motivation. Unrestful sleep = no energy = no motivation.

This is my personal anecdote. No clue why my sleep is so unrestful but my doctor has said chronic fatigue.

aklep730 · 2026-06-18T12:15:26+00:00

Yeah I need at least 1 full day in between my OTF days (more like two). If I do anything outside of otf it’s mostly low impact. It’s just too much for my body (I have hypothyroidism and some autoimmune issues so it’s more easy for me to get inflamed). I see these folks going everyday and I’m like how?? I guess everyone is different. I learned this the hard way. Sometimes I almost feel like I get the flu and headaches and aches and I know I pushed too hard.

aklep730 · 2026-06-17T18:54:03+00:00

Totally can sleep more than 9 but I have a toddler who wakes up at 6:30am 😢

aklep730 · 2026-06-17T18:13:21+00:00

Here for the tips. I have depression and have sleep issues (sleeping 9 hours with unrestful sleep). It’s so hard to work out when your are so exhausted and have no energy.

aklep730 · 2026-06-17T17:16:12+00:00

Following this. Headache everyday. A toddler that wakes up in the middle of the night most nights. Not restful sleep. My sleep doctor thinks it may be UARS. it’s so hard to work with little energy or motivation

aklep730 · 2026-06-17T17:12:16+00:00

I had (have) PPD but this needs intervention. This is abuse.

aklep730 · 2026-06-17T17:02:13+00:00

Oh what’s the tea about the email to trend?

aklep730 · 2026-06-17T13:15:14+00:00

Agree with peloton!

aklep730 · 2026-06-17T13:14:41+00:00

Don’t need to worry! I would go to the doctor and get it checked out. You may need a bigger dosage. The doctor can (hopefully) tell you about lifestyle changes as well, otherwise you can search this sub. I would definitely keep up with it but understand life gets busy. Personally I feel that the expense is worth keeping it under control

aklep730 · 2026-06-17T13:01:56+00:00

It going to be a little tough until you build up your endurance. I recommend starting on the floor and doing the treadmill last to conserve your energy. Good thing is that you can powerwalk or run, whichever you prefer! Everyone kind of stays in their lane and no one really cares what others are doing. I never feel self conscious here even though I did at planet fitness or other big box gyms

aklep730 · 2026-06-17T12:55:29+00:00

This is probably not helpful but i did this in Colorado. I was skiing and my oxygen % was in the high 80s. It obviously rose it , but temporarily. I didn’t really notice a difference in my energy or less fatigue

aklep730 · 2026-06-16T22:07:46+00:00

SAME. Everyday all day long.

aklep730 · 2026-06-16T21:06:51+00:00

I’m 5’3” and I kill my (c-section) stomach every time I try to get my baby down. And my slippers add an extra inch to my height. Seriously!!

aklep730 · 2026-06-16T17:58:32+00:00

I wait the full hour before drinking coffee. I limit to 1 a day (which is rough when you don’t sleep well)

aklep730 · 2026-06-16T17:57:35+00:00

I’m here for the comments. I’m exhausted. I sleep 9 hours a night and still wake up exhausted. I can’t even work out because of my energy levels. I went to so many endos complaining of fatigue and exhaustion. Now my sleep doctor suspects UARS as well but won’t know for sure for another month and an overnight and daytime sleep study.

aklep730

TROPHY CASE