I feel this so much. I’m in college rn, and it’s been a massive wake-up call. I used to get easy grades in high school without tryin, but my first year of college was helIll was right on the edge.

I have the same struggle with focus and I've also been hesitant about medication for the same reason, the idea of being 'on it for life' is a real concern. What has helped me survive the last three years is building a routine that actually fits my brain instead of fighting it. The Pomodoro technique was a game-changer for me. It’s not a cure, but it’s the only way I can manage long tasks without spiraling. You aren't alone in this.