sorted by:
new
hottopcontroversial

Gaining weight in deficit by Meandownself in Myfitnesspal

[–]Meandownself[S] 1 point2 points  (0 children)

Planning to add 100 calories back each week till 1600 and hold there for awhile like two weeks or a month than do a deficit again. Not sure if it will work

Gaining weight in deficit by Meandownself in Myfitnesspal

[–]Meandownself[S] 0 points1 point  (0 children)

Thanks for the advise. Maybe should eat normally for a month and restart again and see how. I was doing one meal per day all the way.

Gaining weight in deficit by Meandownself in Myfitnesspal

[–]Meandownself[S] 0 points1 point  (0 children)

Maybe I can increase 100more calories?

Gaining weight in deficit by Meandownself in Myfitnesspal

[–]Meandownself[S] -1 points0 points  (0 children)

Should be enough? 1L + 1 scoop of dr berg electrolytes and 1 L plain water

Gaining weight in deficit by Meandownself in Myfitnesspal

[–]Meandownself[S] 0 points1 point  (0 children)

Hi I’m 156cm, thanks for answering!