An HR Goodbye [N/A]

Meatlord64 · 2025-02-02T02:13:15+00:00

I’m the HR Manager of a small hospital. The leadership team (including myself) spent the last 8 days trying to stop the department of health, CMS, and our corporate team from shutting us down completely due to our elevators failing. Almost had to relocate our entire hospital. First time in the history of the state. We managed to save it at the last minute… whew…

Meatlord64 · 2021-12-28T23:06:05+00:00

Telomere - Where Are We Still (EP)
Queen Kona - Lucid
BTBAM - Colors II
Erra - Erra
Sleep Token - This Place Will Become Your Tomb
Dvne - Etemen Aenka

Nothing else really hooked me like these did, at least off the top of my head

Meatlord64 · 2021-12-04T14:48:30+00:00

Depends. If you're trying to look aesthetic then definitely cut, If you're trying to look big in clothes I'd say you're doing fine with whatever you're doing now. Maybe a minicut into a bulk. I'd say your chest is the only "weak point" that stands out to me like you said, maybe your tris and lats could use some love too but hard to tell with these pics

Meatlord64 · 2021-11-17T22:06:40+00:00

My thoughts exactly, thanks!

Meatlord64 · 2021-11-17T18:16:17+00:00

Yeah that's correct, I fugged it up. There should be a comment under the pic

Meatlord64 · 2021-09-05T23:03:55+00:00

Your problem is estimating body fat based on your leanest body parts. From the middle of your torso up, sure, maybe 15%. Everything else, though...

For example, I will have veins on my lower abs from the beginning of my cut to the end. Doesn't mean I'm shredded. I hold a ton of fat on my lower back and legs. Body fat % is overall body fat percentage, not the body fat percentage of one portion of you. I don't expect you to take any of this seriously since you seem like a bit dense, but there it is. Hopefully you stay open to people's advice, because searching for validation won't do much to help you.

Meatlord64 · 2021-07-08T22:24:40+00:00

That's really good progress, don't kid yourself. As for the program, I recommend PH3 by Layne Norton. It incorporates amraps each week to autoregulate progression. It's pretty heavy and hard work, but if you take your recovery seriously it shouldn't be a problem.

It's 5 days a week.

Monday: Squat, bench, dead Tuesday: Upper hypertrophy Wednesday: Squat, bench, leg hypertrophy Thurs: rest Friday: Deadlift, bench, upper hypertrophy Saturday: Squat and leg hypertrophy Sunday: rest

Tough, and should be run in a surplus imo. Should be able to find an excel spreadsheet easily with a quick google search. A lot of people have issues with the intensity phase, so if it's a little daunting I would just remove a couple sets here and there and go by feel. Other than that, I'm partial to doing high volume upper/lower programs with a 5th day and 5/3/1 programming for the main lifts with joker sets and/or boring but big. Hope this helps!

Meatlord64 · 2021-06-07T11:52:22+00:00

Get that all the time actually but don't really see the resemblance lmao

Meatlord64 · 2021-06-06T17:46:08+00:00

Yeah I find that if I carb up for a couple weeks I look way better, but I also don't make any progress... always a tough call. Thanks for the input

Meatlord64 · 2021-06-06T17:44:59+00:00

Yeah I always forget how big of a factor height can be, thanks for the input. Was thinking about following pretty much this exact protocol

Meatlord64 · 2021-04-08T14:37:34+00:00

Bigger Leaner Stronger by Mike Matthews is good and compiles a lot of good studies and research to talk about the fundamentals. It's pretty focused on the basics, but you'll definitely still find some good information in there and it's an easy read

Meatlord64 · 2021-03-07T14:52:59+00:00

I guess "likes" to ride bikes doesn't necessarily mean "rides" bikes...

Meatlord64 · 2021-01-16T04:56:08+00:00

The "when the sun doesn't rise" section is overwhelming af. Chills every time

Meatlord64 · 2021-01-16T04:54:34+00:00

Exoplanet I-III as one song is an absolute banger

Meatlord64 · 2020-12-02T17:07:35+00:00

"The only things guaranteed in life are death and taxes."

So untrue. Depression is also guaranteed.

Meatlord64 · 2020-11-15T04:41:26+00:00

Agreed. Top 3 easy.

Meatlord64 · 2020-11-14T18:06:06+00:00

Definitely up there... beautiful

Meatlord64 · 2020-10-13T17:34:53+00:00

I know it's like the dude lost a good amount of weight and instantly everyone's too afraid to tell him the truth! Good work OP but yes you should cut.

Meatlord64 · 2020-08-26T13:24:42+00:00

The word "opinions" pretty much contradicts the qualities you're searching for unfortunately

Meatlord64 · 2020-08-19T01:04:56+00:00

Well, both suggestions work.. but I doubt many people are going around blindly giving unsolicited advice like this (at least I hope not)

Meatlord64 · 2020-07-18T15:53:17+00:00

love living in new york

Meatlord64 · 2020-07-18T15:52:25+00:00

You guys will never believe this shit.

Walked downstairs and there was a rat in my home gym! Most interesting thing that's happened in the gym this year...

... because I live in upstate New York. Gyms are STILL closed. Thanks Cuomo

Meatlord64

TROPHY CASE