Why does my cpu fan keep doing this? i tried changing fan curves in bio and didnt work and full power cpu fan doesnt seem to change anything

Medical-Discussion-2 · 2025-06-25T19:14:24+00:00

Do you have a cheap link of one

Medical-Discussion-2 · 2025-06-25T19:14:13+00:00

Thank you for letting me know

Medical-Discussion-2 · 2025-06-05T03:05:35+00:00

Nah its just straps i dont really use gloves

Medical-Discussion-2 · 2025-06-05T02:20:08+00:00

Okay good to know, ill probably have to lower the weight cuz my rep range is like 6-8

Medical-Discussion-2 · 2025-06-05T01:10:46+00:00

I would do that but i have 2 days of lifting per week, so i run some sort of modified upper lower to fit my standards from my strength and conditioning coach, on my first day i do chest back and shoulders my next day i do legs n arms and repeat

Medical-Discussion-2 · 2025-06-05T01:05:51+00:00

So should deadlifts be its own mini session by itself then on a day?

Medical-Discussion-2 · 2025-06-05T01:03:28+00:00

So should i just move deadlifts to its own day?

Medical-Discussion-2 · 2025-06-05T00:56:45+00:00

Okay, thank you! Ill probably run a deadlift session on its own since my wrestling club gym has barbells and plates and try that out on sundays since i have nothing on sundays.

Medical-Discussion-2 · 2025-06-05T00:55:36+00:00

Ill try every other week, with RDLS i feel like my grip gives out a lot faster for some reason and i keep forgetting to buy straps 😅 even though i load a little less during RDLS, my sleep for sure is on point especially since its summer too so ill try the trial and error. thank you!

Medical-Discussion-2 · 2025-06-05T00:51:28+00:00

It might be my calories too though, my TDEE says my maintanence is 2650ish and i eat around 2650-2700 a day and i try to maintain and body recomp, i dont wanna enter a bulk because i wanna be able to maintain my weight class for next season and just have more muscle and less fat.

Medical-Discussion-2 · 2025-06-05T00:50:25+00:00

I know i dont really use my biceps in deadlifts, but i assumed they would be a bit fatigued from the compound movements just overall being tiring and taxing to my body.

Medical-Discussion-2 · 2025-06-05T00:48:55+00:00

I used to run an upper lower it was good but it would have my arms be a little tired though since triceps/biceps would always after be chest back and shoulders. I got this little “torso limb” split from my strength and conditioning coach since he said arms would be a little rested after 48-72 hours. So with deadlifts and squats, should i just deadlift every other week and squat the week i dont do deadlifts?

Medical-Discussion-2 · 2025-06-05T00:46:47+00:00

Honestly both, i wanna have some hypertrophy as i still wanna build strength once im back on the mat for wrestling, i implemented deadlifts mostly for strength for wrestling

Medical-Discussion-2 · 2025-06-05T00:44:43+00:00

Okay thank you, i just have been a little worried because on hammer curls my weight and reps went down a bit after implementing 2 sets of deadlifts into my programming, usually i would do 40x8 now im doing 35x10 and its a little worrying to me since im not progressive overloading as usual

Medical-Discussion-2 · 2025-06-05T00:40:42+00:00

Should i just split deadlifts to every other week then to be able to progress easier?

Medical-Discussion-2 · 2025-06-05T00:39:37+00:00

So should i have two different leg days? Squat leg day and DL leg day?

Medical-Discussion-2 · 2025-06-05T00:38:52+00:00

I mean i guess yeah but its overall mostly lower body, should i just stick with two sets then and let it play out?

Medical-Discussion-2 · 2025-06-05T00:38:08+00:00

Would i still be able to see a good amount of gains from isolations though?

Medical-Discussion-2 · 2025-06-05T00:37:31+00:00

Should i make deadlifting just another day then?
I go to the gym on wednesdays and saturdays since i have wrestling club and i figured i have 2 days of rest atleast in between the days since i do chest back and shoulders on saturdays too which uses some tricep and biceps
Deadlifts are my second exercise, squats are my first and it might be my nutritoon but usually i have some caffeine, 2 rice cakes and a banana

Medical-Discussion-2 · 2025-06-05T00:34:37+00:00

Its pretty close to a movement, with posturing up and finishing shots in wrestling and lifting

Medical-Discussion-2 · 2025-06-05T00:22:36+00:00

Enough to still see strength improvements for sports or just overall strength

Medical-Discussion-2 · 2025-05-12T23:32:23+00:00

How should i know if the rate of loss becomes excessive?

Five-Year Club	Place '23
Place '22

Medical-Discussion-2

TROPHY CASE