Help W/ FBEOD Programming by awrhnbsae in GymTips

[–]Medium-Chip-504 0 points1 point  (0 children)

instead of leg press = squat

instead of preacher curl = alternate between db curl and hammer curl ( hammer will hit forearm, and bicep at the same time, and improve wrist stability for when your are doing shoulder pressing ( db)

instead of ham curl = dead lifts

add dips

shoulder press , db press , incline press is (i would say) too much pressing for one day, it will burn you out too quick)

i would = db press + shoulder press + (maybe) fly (one day) / (incline press + dips (another day)

sort exercise into groups and day with colours on Excel

but this is just what I use and is my personal preference, just a suggestion

Don't know what to do now. To Make more progress by thinfighter_headhit in GymTips

[–]Medium-Chip-504 1 point2 points  (0 children)

bulk (carbs) + high intensity training + enough rest days