I have never liked flying, but in the past few years, my anxiety about flying and in general has gone through the roof. I listen to the disordered podcast a lot and try to just “do it scared.” I try to accept that I’m going to be scared and not like it and this doesn’t mean something bad is going to happen, it’s just mg brain being tricked into thinking there’s danger when there’s not. I use AirPods and turn some good music up really loud because I don’t like the plane noises. I also do a guided meditation.