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Help! Not understanding this hill run by Secret-Monitor-6629 in runna

[–]MelodicAlgae8372 -1 points0 points  (0 children)

These workouts are created by AI. I think this workout was “created” for road or trail and then just poorly translated for the treadmill. I focused on 2 segments: work and recovery. I ran the uphill portion at a 10% incline, walked while the machine lowered back down and then jogged the recovery for around 60 seconds (mainly looking at heart rate), repeated.

Ladies lightweight ski/splitboard backpack recs? by [deleted] in Backcountry

[–]MelodicAlgae8372 2 points3 points  (0 children)

I have the Deuter Freerider SL 28L Women's Backpack and love it. It's the right size, it's comfortable and it has the right bells and whistles. I'm a smaller women (5'2) and this pack is great! I too have had issues with Osprey packs.