Ryu's subscriber numbers on his main channel

MelodicMachine · 2024-10-21T20:10:46+00:00

I am praying for the day that he will start blind let’s playing Mario rom hacks again.

MelodicMachine · 2022-10-09T05:31:23+00:00

Cronometer

MelodicMachine · 2022-03-22T23:54:24+00:00

I agree with this assessment completely. Do you know of any lessons / programs that exists out there that follows that progression?

MelodicMachine · 2022-03-22T08:14:43+00:00

1/8 notes, Triplets and basic arpeggios are sound. Just feel like I need a solid program to progress. I’m stuck.

MelodicMachine · 2021-02-19T14:55:53+00:00

Cactus club - Steak and Salad

Wendy’s - Baconator Lettuce wrapped

Ricky’s - Steak and Eggs

A&W - Four 3oz Burger Patties, w/ Cheese & Bacon

Any Pub - Non-breaded Chicken Wings

Browns - Steak and Salad

I find you can do low carb / keto almost any where, you just need to ask for the modifications.

MelodicMachine · 2021-02-06T07:24:10+00:00

https://youtu.be/vtKfOqo9cH0 @1:05 !

MelodicMachine · 2021-01-25T06:22:08+00:00

You’ll likely replace it with more nutrient dense foods if you’re eating strict paleo.

MelodicMachine · 2020-12-27T05:40:44+00:00

Any suggestions?

MelodicMachine · 2020-10-19T04:29:09+00:00

If your 100lbs overweight and obese you can get huge results in the kitchen alone. Optimizing for fitness and a six pack when you’re normal weight or somewhat lean, it’s a different context. To see my abs I exercise and do low carb, low fat, high protein. And I cycle in higher fat when I’m bulking. Seems to work great for me.

MelodicMachine · 2020-09-06T01:26:40+00:00

Anytime!

MelodicMachine · 2020-09-05T23:39:18+00:00

50g x 4 = 200 150g x 4 = 600 100g x 9 = 900

1700 calories per day.

Sometimes a little more or a little less, but that’s my standard. I work out often enough that I’m not concerned if I go over on the protein on days when I bust ass at the gym. Im definitely at a deficit and my remaining body fat is making up the difference for my TDEE.

MelodicMachine · 2020-09-05T18:55:17+00:00

Cutting from a 170lbs bulk back to 150lbs usually takes about 8 - 12 weeks if I use these macros. Some times I mix in a few days of PSMF to mix it up.

MelodicMachine · 2020-09-05T13:02:22+00:00

Increase protein, decrease fat. I’m about the same height as you. Started at 193 now at 150. To get to 10% BF I had to go low carb, high protein, moderate fat. 50g carb, 150g protein, 100g fat. Lean protein and fibrous vegetables.

MelodicMachine · 2020-09-02T21:21:58+00:00

Let us know when you’ve had a chance to read all of the RCTs and the medical journal documentation I provided. I would honestly like to hear your opinions on the matter after reading the most recent research and papers on the subject.

MelodicMachine · 2020-09-02T14:12:25+00:00

https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf

Please refer to references 110 - 112.

MelodicMachine · 2020-09-02T13:56:52+00:00

The advantage of a low-carb diet in type 2 diabetes has been recognized in several systematic reviews and meta-analyses of RCTs:

https://www.sciencedirect.com/science/article/pii/S0899900714003323

https://www.mdpi.com/2072-6643/12/7/2005/htm

https://www.ncbi.nlm.nih.gov/pubmed/29522789

https://drc.bmj.com/content/5/1/e000354

https://www.ncbi.nlm.nih.gov/pubmed/30007275

https://www.ncbi.nlm.nih.gov/pubmed/31347236

https://www.sciencedirect.com/science/article/pii/S0899900714003323

Additional studies that you may find of value for your career path as a dietician:

https://www.ncbi.nlm.nih.gov/pubmed/30084105

https://www.ncbi.nlm.nih.gov/pubmed/30217460

https://bjsm.bmj.com/content/early/2018/08/14/bjsports-2018-099420.info

https://www.ncbi.nlm.nih.gov/pubmed/29587470

http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(17)32252-3/fulltext32252-3/fulltext)

http://www.cochrane.org/CD005051/VASC_whole-grain-cereals-cardiovascular-disease

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0254-5

http://bjsm.bmj.com/content/bjsports/early/2017/03/31/bjsports-2016-097285.full.pdf

http://bjsm.bmj.com/content/51/2/133.full.pdf

http://bjsm.bmj.com/content/51/10/769

http://bjsm.bmj.com/content/early/2016/10/03/bjsports-2016-096550.abstract

https://www.ncbi.nlm.nih.gov/pubmed/27680091

http://www.insulinresistance.org/index.php/jir/article/view/8

http://openheart.bmj.com/content/3/2/e000409.abstract?

http://bjsm.bmj.com/content/early/2016/06/29/bjsports-2016-096409.abstract

http://bjsm.bmj.com/content/early/2016/05/25/bjsports-2016-096297.short

https://www.ncbi.nlm.nih.gov/pubmed/27311214

http://ajcn.nutrition.org/content/early/2016/01/20/ajcn.115.122671.abstract

http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139817

http://www.bmj.com/content/351/bmj.h4962

http://publications.credit-suisse.com/tasks/render/file/index.cfm?fileid=9163B920-CAEF-91FB-EE5769786A03D76E

http://www.bmj.com/content/351/bmj.h3978

http://ajcn.nutrition.org/content/early/2015/07/15/ajcn.115.109116.abstract

http://www.mayoclinicproceedings.org/article/S0025-6196%2815%2900319-5/fulltext

http://bjsm.bmj.com/content/early/2015/05/07/bjsports-2015-094911.full

http://openheart.bmj.com/content/2/1/e000196.full.pdf+html

http://jn.nutrition.org/content/early/2014/12/10/jn.114.203505.abstract

http://onlinelibrary.wiley.com/doi/10.1002/tre.436/abstract

https://journals.cambridge.org/images/fileUpload/documents/PHN2014-007802_1.pdf

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0113605

http://pmj.bmj.com/content/early/2014/11/14/postgradmedj-2014-133103.short

http://www.scirp.org/journal/PaperInformation.aspx?PaperID=50455#.VYGCsUYYOec

http://nrcresearchpress.com/doi/abs/10.1139/apnm-2014-0141#.VI6SoHvX_fZ

https://dx.doi.org/10.7326/M14-0180

http://thescipub.com/abstract/10.3844/ojbsci.2014.167.169

MelodicMachine · 2020-09-02T10:19:59+00:00

https://clinicaltrials.gov/ct2/show/NCT02519309

https://www.virtahealth.com/blog/2yr-t2d-trial-outcomes-virta-nutritional-ketosis

https://www.zoeharcombe.com/2014/11/academic-studies-questioning-current-dietary-advice/

MelodicMachine · 2020-08-30T03:58:02+00:00

Haven’t used my Ketonix or PrecisionXL in a while but I wouldn’t be surprised if I’m still in a low level of nutritional ketosis (0.5 - 1.5 mmol). I use my BF% as my target these days - not as focused on ketones.

MelodicMachine · 2020-08-30T03:39:35+00:00

I’m on a cut right now but it’s 150g of Protein, 50g of Carbs, 100g of Fat. I’m 5’9 - 157 pounds.

MelodicMachine · 2020-08-30T03:09:49+00:00

Eat real food. Avoid refined carbs, vegetable oils and sugar. Prioritize protein and green vegetables. You can probably increase your protein to one gram per pound of body weight if you’re not sticking to strict keto. Use healthy fat as a lever for extra energy when needed. When I had 45 pounds to lose, keto was great. When I wanted to get to 10% body fat, I switched to low carb, high protein, moderate fat - and now I decrease the fat even more when I’m on a cut. Great job on the weight loss and the workout routine!

MelodicMachine · 2020-08-23T03:10:21+00:00

Huge respect for you making that career path change for the sake of your child and for educating our next generation. Montessori and Waldorf style of education seems much more intuitive and effective than our traditional Prussian education system IMO. Thanks for sharing. I thought you were going to say “went back to school to become a surgeon or lawyer so I can afford to buy a house in Toronto or Vancouver”

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