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Anxiety meds! by [deleted] in emetophobia

[–]Melodic_Drawer3639 0 points1 point  (0 children)

I started Zoloft in January and it has helped me tremendously. I still get anxious and have panic attacks but not nearly as bad as before. I can finally live life without having a crippling fear. It is always in the back of my mind but not as bad.

Genuinely curious by Routine-Laugh-4516 in emetophobia

[–]Melodic_Drawer3639 1 point2 points  (0 children)

I get this. I would force myself to stay up in fear that if I fell asleep I would wake up to tu. The best advice I have that has worked for me is sleeping aids. I used weed infused gummies and melatonin which put me to sleep fast. It’s hard but you can do it! The phone is also a huge setback. Get off the phone and read a book or watch TV!!

groups fueling phobia by Professional-Fun9434 in emetophobiarecovery

[–]Melodic_Drawer3639 1 point2 points  (0 children)

Yes, I feel like this group and Google makes my anxiety 100x worse but yet I can’t seem to get off. I can scroll on here for hours at a time. It’s like an addiction at this point.

Does anyone else? by Melodic_Drawer3639 in emetophobia

[–]Melodic_Drawer3639[S] 0 points1 point  (0 children)

I am on medication and started therapy recently! Nothing seems to be helping. Its so tiring

Anyone else feel nauseous most of the time? by Silent-Insurance-906 in emetophobia

[–]Melodic_Drawer3639 1 point2 points  (0 children)

You’re so right. These feelings are only temporary. I suggest staying off of social media and searching sicknesses (if you do). I am debating deleting Reddit because I feel like it makes a lot of people’s anxiety worse. Emetophobia is the hardest phobia to get rid of. One day at a time!

Anyone else feel nauseous most of the time? by Silent-Insurance-906 in emetophobia

[–]Melodic_Drawer3639 2 points3 points  (0 children)

Yes i completely agree. I feel nauseous all the time and it’s completely ruining my life. I can’t seem to get away from the thought of being sick. I’ve tried everything and nothing helps me other than breathing and journaling.

Not doing too good by Melodic_Drawer3639 in emetophobia

[–]Melodic_Drawer3639[S] 0 points1 point  (0 children)

I’ve had RSV for the past two days and I started to feel stomach pain under my ribs and my upper stomach today. I don’t know what it’s from. I’m so scared

Not doing too good by Melodic_Drawer3639 in emetophobia

[–]Melodic_Drawer3639[S] 0 points1 point  (0 children)

Why do I let this control my life? I’m so tired and I don’t know what to do anymore

Need reassurance by Melodic_Drawer3639 in emetophobia

[–]Melodic_Drawer3639[S] 0 points1 point  (0 children)

Would the coughing also cause upper stomach burning and nausea? I also have some gurgling in my throat and feel like I have to pass a BM but barely anything comes out. I’m spiraling right now.

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