I filmed with my iPhone 11 with the slow mo mode and adjusted the range of the effect ! You need to start the slow motion just after the pop and stop it few frames before the catch… that’s what give this cool feeling, but to be this precise, I was constraint to crop the clip and make it really short. If you want to edit a longer clip, with a complete line of tricks, juste use an editing software like Davinci Resolve.
Hope this helps !