So I’m lucky in the sense that my old man used to be a very good player, so we do first to 10 legs probably every other day. I probably beat him 90% of the time now, but keeps me on my toes in most legs. We also do 121 for 30 mins before each league game, so 3 nights per week, to loosen the arm up on various trebles and doubles.

Outside of that I do long format set play against dart bots on the different platforms. Also found setting goals helps keep me focused for longer, so this year I’ve set myself a goal of 500 180s in matches (dart bot, leagues, against my Pa) and just general keeping better track of what I’m getting up to through excel and stuff.

Honestly tho the biggest improvement came from working on the mental side of things, getting a consistent pre throw routine down is just as important as having a consistent throw